Glycaemic Index / Glycaemic Load

Small list – great help

Find the most suitable food for your next purchase. Enter a name – get a result, if everything would be so easy. Of course you can also just browse through all results. Of course you will not only find the glycemic index, but also the glycemic load, which is what counts in the end.

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A

The following values per 100 g

Acerola, concentrate GLYX GL
kcal
261
kJ
1093
Protein
5,6 g
Fat
2,7 g
Carbs
57 g
Acerola, juice GLYX GL
kcal
22
kJ
92
Protein
0,3 g
Fat
0,3 g
Carbs
4,5 g
Acerola cherry, Antillean cherry GLYX GL
kcal
16
kJ
67
Protein
0,2 g
Fat
0,2 g
Carbs
2,6 g
Agave syrup GLYX GL
kcal
287
kJ
1202
Protein
0 g
Fat
0,9 g
Carbs
70 g
Altbier, dark beer GLYX GL
kcal
43
kJ
180
Protein
0,5 g
Fat
0 g
Carbs
3,5 g
Amaranth GLYX GL
kcal
354
kJ
1482
Protein
14,4 g
Fat
6,1 g
Carbs
55,4 g
Apple GLYX GL
kcal
54
kJ
226
Protein
0,3 g
Fat
0,6 g
Carbs
11,4 g
Apple, dried GLYX GL
kcal
311
kJ
1302
Protein
1,3 g
Fat
0,3 g
Carbs
64 g
apple, jam GLYX GL
kcal
258
kJ
1080
Protein
0,1 g
Fat
0,1 g
Carbs
64 g
Apple puree, apple compote GLYX GL
kcal
79
kJ
331
Protein
0,2 g
Fat
0,1 g
Carbs
19,2 g
apple juice GLYX GL
kcal
37
kJ
155
Protein
0,1 g
Fat
0 g
Carbs
8,6 g
Apple Strudel GLYX GL
kcal
233
kJ
976
Protein
3,1 g
Fat
11,9 g
Carbs
29 g
apple bag GLYX GL
kcal
270
kJ
1131
Protein
4,1 g
Fat
8,2 g
Carbs
45,5 g
Appenzeller, 50% GLYX GL
kcal
386
kJ
1616
Protein
25,4 g
Fat
31,6 g
Carbs
0 g
Apricot GLYX GL
kcal
42
kJ
176
Protein
0,8 g
Fat
0,1 g
Carbs
6,6 g
Apricot dried GLYX GL
kcal
240
kJ
1005
Protein
5 g
Fat
0,5 g
Carbs
47,9 g
Apricot, Jam GLYX GL
kcal
248
kJ
1039
Protein
0,3 g
Fat
0,1 g
Carbs
60,6 g
Apricots (tin, with sugar) GLYX GL
kcal
490
kJ
2052
Protein
18,2 g
Fat
0 g
Carbs
9 g
Artichoke GLYX GL
kcal
45
kJ
188
Protein
5 g
Fat
0,1 g
Carbs
7 g
Avocado GLYX GL
kcal
205
kJ
858
Protein
2 g
Fat
21,2 g
Carbs
0,6 g
Avocado oil GLYX GL
kcal
884
kJ
3702
Protein
0 g
Fat
100 g
Carbs
0 g
B

The following values per 100 g

Back-Camembert, 45% GLYX GL
kcal
kJ
Protein
Fat
Carbs
Baking Powder GLYX GL
kcal
224
kJ
938
Protein
21 g
Fat
15,5 g
Carbs
0 g
Bagel GLYX GL
kcal
229
kJ
959
Protein
19 g
Fat
17 g
Carbs
0 g
Baguette GLYX GL
kcal
100
kJ
419
Protein
0,1 g
Fat
0 g
Carbs
25 g
Baked Beans GLYX GL
kcal
263
kJ
1101
Protein
9,5 g
Fat
1,4 g
Carbs
50,7 g
Bamboo Shoots GLYX GL
kcal
299
kJ
1252
Protein
12,6 g
Fat
2,5 g
Carbs
54 g
Banana GLYX GL
kcal
155
kJ
649
Protein
6 g
Fat
5 g
Carbs
22 g
Banana, dried GLYX GL
kcal
30
kJ
126
Protein
2,6 g
Fat
0,3 g
Carbs
3 g
banana, nectar GLYX GL
kcal
95
kJ
398
Protein
1,4 g
Fat
0,3 g
Carbs
19,6 g
beer, non-alcoholic GLYX GL
kcal
386
kJ
1616
Protein
28,9 g
Fat
30 g
Carbs
0 g
beer, export GLYX GL
kcal
303
kJ
1269
Protein
5,3 g
Fat
7,3 g
Carbs
53,1 g
Brewer’s yeast GLYX GL
kcal
25
kJ
105
Protein
0,3 g
Fat
0 g
Carbs
5,4 g
Beer Ham GLYX GL
kcal
47
kJ
197
Protein
0,5 g
Fat
0 g
Carbs
2,9 g
Birch fungus GLYX GL
kcal
339
kJ
1420
Protein
48 g
Fat
4,2 g
Carbs
27 g
Bismarck herring GLYX GL
kcal
55
kJ
230
Protein
0,3 g
Fat
0,2 g
Carbs
12,9 g
Blood sausage GLYX GL
kcal
375
kJ
1570
Protein
5 g
Fat
25 g
Carbs
33 g
Bock beer, light GLYX GL
kcal
22
kJ
92
Protein
2,4 g
Fat
0,3 g
Carbs
2,3 g
Bockwurst GLYX GL
kcal
350
kJ
1466
Protein
12,5 g
Fat
32 g
Carbs
0 g
Beans (tin) GLYX GL
kcal
62
kJ
260
Protein
0,7 g
Fat
0 g
Carbs
4,6 g
Beans, dried GLYX GL
kcal
277
kJ
1160
Protein
12,3 g
Fat
25,3 g
Carbs
0 g
Beans, green GLYX GL
kcal
22
kJ
92
Protein
1,2 g
Fat
0,1 g
Carbs
3,9 g
Beans, red, kidney beans GLYX GL
kcal
290
kJ
1214
Protein
20,7 g
Fat
1,4 g
Carbs
47,7 g
Beans, white GLYX GL
kcal
32
kJ
134
Protein
2,4 g
Fat
0,2 g
Carbs
5,1 g
Bratwurst GLYX GL
kcal
215
kJ
900
Protein
7 g
Fat
0 g
Carbs
45 g
Brie, 50% GLYX GL
kcal
342
kJ
1432
Protein
12,7 g
Fat
32,4 g
Carbs
0 g
Brioche GLYX GL
kcal
44
kJ
184
Protein
7 g
Fat
0,6 g
Carbs
1,3 g
Broccoli GLYX GL
kcal
380
kJ
1591
Protein
10 g
Fat
2,6 g
Carbs
80 g
Blackberries GLYX GL
kcal
342
kJ
1432
Protein
22,6 g
Fat
27,9 g
Carbs
0 g
blackberries, jam GLYX GL
kcal
354
kJ
1482
Protein
8 g
Fat
10 g
Carbs
58 g
Blackberries, juice GLYX GL
kcal
26
kJ
109
Protein
3,3 g
Fat
0,2 g
Carbs
2,5 g
Bread with quinoa (approx. 65 % quinoa) GLYX GL
kcal
44
kJ
184
Protein
1,2 g
Fat
1 g
Carbs
6,2 g
Bread rolls, rye GLYX GL
kcal
259
kJ
1085
Protein
0,5 g
Fat
0,4 g
Carbs
63,1 g
Breadfruit (breadfruit tree) GLYX GL
kcal
38
kJ
159
Protein
0,3 g
Fat
0,6 g
Carbs
7,8 g
Buckwheat GLYX GL
kcal
360
kJ
1508
Protein
12 g
Fat
7 g
Carbs
61 g
Buckwheat, hulled GLYX GL
kcal
103
kJ
431
Protein
1,1 g
Fat
0,2 g
Carbs
27 g
Buckwheat flour GLYX GL
kcal
343
kJ
1436
Protein
12 g
Fat
3,4 g
Carbs
72 g
Bulgur GLYX GL
kcal
354
kJ
1482
Protein
11,7 g
Fat
2,7 g
Carbs
70,7 g
Butter GLYX GL
kcal
342
kJ
1432
Protein
12 g
Fat
1,3 g
Carbs
76 g
Butter cheese 30% GLYX GL
kcal
754
kJ
3157
Protein
0,7 g
Fat
83,2 g
Carbs
0,7 g
Butter cheese 60% GLYX GL
kcal
244
kJ
1022
Protein
26,3 g
Fat
15,4 g
Carbs
0 g
Buttermilk GLYX GL
kcal
380
kJ
1591
Protein
17 g
Fat
34,7 g
Carbs
0 g
Buttercup GLYX GL
kcal
35
kJ
147
Protein
3,5 g
Fat
0,5 g
Carbs
4 g
Broad beans, cooked, TK GLYX GL
kcal
33
kJ
138
Protein
0,4 g
Fat
0 g
Carbs
0,8 g
Broad beans, raw GLYX GL
kcal
98
kJ
410
Protein
5,5 g
Fat
3,7 g
Carbs
11 g
Barley barley, fine (pearl barley) GLYX GL
kcal
18
kJ
75
Protein
1 g
Fat
0,1 g
Carbs
3,3 g
Barley beads, coarse GLYX GL
kcal
350
kJ
1466
Protein
10,4 g
Fat
1,4 g
Carbs
74 g
Barley Grains GLYX GL
kcal
350
kJ
1466
Protein
10,4 g
Fat
1,4 g
Carbs
74 g
Barley flour GLYX GL
kcal
340
kJ
1424
Protein
11 g
Fat
2,1 g
Carbs
72 g
brown bread GLYX GL
kcal
36
kJ
151
Protein
0,6 g
Fat
0,1 g
Carbs
7,2 g
Blueberries, fresh GLYX GL
kcal
249
kJ
1043
Protein
8,5 g
Fat
6,6 g
Carbs
39 g
blueberries, jam GLYX GL
kcal
37
kJ
155
Protein
0,7 g
Fat
0,6 g
Carbs
6,1 g
Blackcurrants, black, nectar GLYX GL
kcal
64
kJ
268
Protein
0,4 g
Fat
0 g
Carbs
13 g
Bran GLYX GL
kcal
41
kJ
172
Protein
0,1 g
Fat
0 g
Carbs
12,2 g
Bran Bread GLYX GL
kcal
53
kJ
222
Protein
0,9 g
Fat
0,4 g
Carbs
10 g
C

The following values per 100 g

Cider GLYX GL
kcal
47
kJ
197
Protein
0 g
Fat
0 g
Carbs
2,7 g
Cauliflower GLYX GL
kcal
539
kJ
2257
Protein
5,1 g
Fat
28,5 g
Carbs
62,6 g
clarified butter GLYX GL
kcal
12
kJ
50
Protein
1,7 g
Fat
0,4 g
Carbs
0,3 g
camembert, 30% GLYX GL
kcal
897
kJ
3756
Protein
0,3 g
Fat
99,5 g
Carbs
0 g
camembert, 45% GLYX GL
kcal
206
kJ
863
Protein
21,9 g
Fat
13,2 g
Carbs
0 g
Camembert, 60% of GLYX GL
kcal
285
kJ
1193
Protein
21 g
Fat
22,3 g
Carbs
0 g
Cashew nut GLYX GL
kcal
366
kJ
1533
Protein
16,8 g
Fat
33,2 g
Carbs
0 g
Cervelat GLYX GL
kcal
569
kJ
2383
Protein
17,2 g
Fat
42 g
Carbs
30,5 g
Champagne GLYX GL
kcal
394
kJ
1650
Protein
20,3 g
Fat
34,8 g
Carbs
0 g
Cheddar, Chester GLYX GL
kcal
15
kJ
63
Protein
2,7 g
Fat
0,2 g
Carbs
0,6 g
Cherimoya (Anone) GLYX GL
kcal
391
kJ
1637
Protein
25,4 g
Fat
32,2 g
Carbs
0 g
Chicory GLYX GL
kcal
63
kJ
264
Protein
1,5 g
Fat
0,3 g
Carbs
13,6 g
Chinese cabbage GLYX GL
kcal
16
kJ
67
Protein
1,3 g
Fat
0,2 g
Carbs
2,3 g
Chips GLYX GL
kcal
11
kJ
46
Protein
1,2 g
Fat
0,3 g
Carbs
0,8 g
Clementines GLYX GL
kcal
539
kJ
2257
Protein
5,5 g
Fat
39,4 g
Carbs
40,5 g
cola GLYX GL
kcal
39
kJ
163
Protein
0,9 g
Fat
0 g
Carbs
8,7 g
Corned beef GLYX GL
kcal
57
kJ
239
Protein
3,3 g
Fat
0 g
Carbs
10,9 g
Cornflakes GLYX GL
kcal
141
kJ
590
Protein
21,7 g
Fat
6 g
Carbs
0 g
Couscous GLYX GL
kcal
356
kJ
1491
Protein
7,2 g
Fat
1 g
Carbs
79,6 g
Couscous, wholemeal GLYX GL
kcal
353
kJ
1478
Protein
11 g
Fat
1 g
Carbs
70 g
Cream fraiche GLYX GL
kcal
327
kJ
1369
Protein
14 g
Fat
2,1 g
Carbs
63,2 g
Croissant GLYX GL
kcal
378
kJ
1583
Protein
2 g
Fat
40 g
Carbs
2,5 g
Cream cheese 50% fat in dry matter GLYX GL
kcal
289
kJ
1210
Protein
6,6 g
Fat
8,6 g
Carbs
46,2 g
Cream cheese heavy cream level GLYX GL
kcal
188
kJ
787
Protein
9,4 g
Fat
8,5 g
Carbs
18,3 g
cereal flakes, refined, sugared GLYX GL
kcal
70
kJ
293
Protein
3,2 g
Fat
0,4 g
Carbs
13 g
Cucumber GLYX GL
kcal
12
kJ
50
Protein
0,6 g
Fat
0,2 g
Carbs
1,8 g
Chicken, roast chicken GLYX GL
kcal
54
kJ
226
Protein
0,9 g
Fat
0,1 g
Carbs
12,4 g
Chicken, breast with skin GLYX GL
kcal
166
kJ
695
Protein
20 g
Fat
9,6 g
Carbs
0 g
Chicken, leg with skin GLYX GL
kcal
145
kJ
607
Protein
22,2 g
Fat
6,2 g
Carbs
0 g
Chicken, soup chicken GLYX GL
kcal
174
kJ
729
Protein
18,2 g
Fat
11,2 g
Carbs
0 g
Cottage cheese GLYX GL
kcal
166
kJ
695
Protein
8 g
Fat
10 g
Carbs
14 g
Currants, red GLYX GL
kcal
33
kJ
138
Protein
1,1 g
Fat
0,2 g
Carbs
4,9 g
Currants, red, nectar GLYX GL
kcal
61
kJ
255
Protein
0,4 g
Fat
0 g
Carbs
12,4 g
Currants, black GLYX GL
kcal
39
kJ
163
Protein
1,3 g
Fat
0,2 g
Carbs
6,1 g
Cod GLYX GL
kcal
230
kJ
963
Protein
9 g
Fat
8 g
Carbs
30 g
Coffee GLYX GL
kcal
26
kJ
109
Protein
1 g
Fat
0,1 g
Carbs
5 g
Cocoa powder, without sugar GLYX GL
kcal
900
kJ
3769
Protein
0 g
Fat
100 g
Carbs
0 g
Calf, breast GLYX GL
kcal
9
kJ
38
Protein
0,2 g
Fat
0,2 g
Carbs
1,7 g
Calf, Knuckle GLYX GL
kcal
433
kJ
1813
Protein
20,5 g
Fat
21 g
Carbs
40,5 g
Capers GLYX GL
kcal
99
kJ
415
Protein
17,2 g
Fat
3,4 g
Carbs
0 g
Carrots, cooked GLYX GL
kcal
359
kJ
1503
Protein
17,3 g
Fat
2,6 g
Carbs
66,7 g
Carrots, raw GLYX GL
kcal
215
kJ
900
Protein
10,4 g
Fat
1,9 g
Carbs
38,2 g
Carrot juice, without sugar GLYX GL
kcal
152
kJ
637
Protein
20,9 g
Fat
7,5 g
Carbs
0 g
Carp GLYX GL
kcal
23
kJ
96
Protein
2,4 g
Fat
0,9 g
Carbs
4,9 g
Cheesecake GLYX GL
kcal
82
kJ
343
Protein
2,5 g
Fat
0,2 g
Carbs
18 g
Chestnut flour GLYX GL
kcal
331
kJ
1386
Protein
8 g
Fat
0,2 g
Carbs
73 g
Caviar, real GLYX GL
kcal
202
kJ
846
Protein
5,4 g
Fat
4,4 g
Carbs
33,9 g
Caviar, replacement GLYX GL
kcal
336
kJ
1407
Protein
0,6 g
Fat
0,1 g
Carbs
83,1 g
Chickpeas GLYX GL
kcal
115
kJ
482
Protein
14 g
Fat
6,5 g
Carbs
0 g
Chickpea flour GLYX GL
kcal
61
kJ
255
Protein
3,3 g
Fat
3,5 g
Carbs
4 g
cherry, jam GLYX GL
kcal
386
kJ
1616
Protein
22 g
Fat
7 g
Carbs
58 g
cherry, juice GLYX GL
kcal
104
kJ
436
Protein
6,9 g
Fat
0,6 g
Carbs
17,8 g
Cherry, sour GLYX GL
kcal
351
kJ
1470
Protein
21,4 g
Fat
1,6 g
Carbs
61,6 g
Cherry, sweet GLYX GL
kcal
250
kJ
1047
Protein
0,5 g
Fat
0,1 g
Carbs
60,8 g
Crispbread with dietary fiber GLYX GL
kcal
50
kJ
209
Protein
0,9 g
Fat
0,6 g
Carbs
9,1 g
crispbread, rye GLYX GL
kcal
310
kJ
1298
Protein
17,8 g
Fat
8,5 g
Carbs
40,5 g
cooked cheese 10% GLYX GL
kcal
139
kJ
582
Protein
6,1 g
Fat
0,1 g
Carbs
28,4 g
cooked cheese 40% GLYX GL
kcal
121
kJ
507
Protein
1 g
Fat
0,3 g
Carbs
27,7 g
Cooked ham GLYX GL
kcal
123
kJ
515
Protein
1 g
Fat
0,3 g
Carbs
28,3 g
Cabbage soup, tin GLYX GL
kcal
33
kJ
138
Protein
1,3 g
Fat
0,2 g
Carbs
6,3 g
Coconut oil GLYX GL
kcal
25
kJ
105
Protein
2 g
Fat
0,1 g
Carbs
4,1 g
Coconut milk GLYX GL
kcal
32
kJ
134
Protein
1,5 g
Fat
0,2 g
Carbs
7,5 g
Coconut GLYX GL
kcal
878
kJ
3677
Protein
0 g
Fat
99 g
Carbs
0 g
Coconut flake GLYX GL
kcal
166
kJ
695
Protein
0,3 g
Fat
17 g
Carbs
0,2 g
Condensed milk 10 GLYX GL
kcal
363
kJ
1520
Protein
3,9 g
Fat
36,5 g
Carbs
4,8 g
Condensed milk 4% GLYX GL
kcal
606
kJ
2538
Protein
5,6 g
Fat
62 g
Carbs
6,4 g
Condensed milk, sweetened 8% GLYX GL
kcal
177
kJ
741
Protein
8,8 g
Fat
10,1 g
Carbs
12,5 g
crabs, tin GLYX GL
kcal
10
kJ
42
Protein
1,3 g
Fat
0,2 g
Carbs
0,9 g
crackers GLYX GL
kcal
220
kJ
921
Protein
7,6 g
Fat
1,7 g
Carbs
42 g
crayfish, crayfish GLYX GL
kcal
376
kJ
1575
Protein
10,3 g
Fat
3,3 g
Carbs
75 g
Crustaceans (lobster, crabs, lobster) GLYX GL
kcal
92
kJ
385
Protein
17,4 g
Fat
2,5 g
Carbs
0 g
D

The following values per 100 g

doughnuts, GLYX GL
kcal
61
kJ
255
Protein
0,3 g
Fat
0,1 g
Carbs
14,7 g
Dark chocolate > 70% GLYX GL
kcal
407
kJ
1704
Protein
8,5 g
Fat
5 g
Carbs
81 g
Dates, fresh GLYX GL
kcal
393
kJ
1646
Protein
5,7 g
Fat
25,8 g
Carbs
34 g
Dates, dried GLYX GL
kcal
285
kJ
1193
Protein
2 g
Fat
1 g
Carbs
66 g
Dessert wine GLYX GL
kcal
277
kJ
1160
Protein
2 g
Fat
0,5 g
Carbs
65,2 g
Diet full beer GLYX GL
kcal
160
kJ
670
Protein
0,1 g
Fat
g
Carbs
15 g
Donut GLYX GL
kcal
879
kJ
3681
Protein
0 g
Fat
99,5 g
Carbs
0 g
Doppelbock beer, dark GLYX GL
kcal
389
kJ
1629
Protein
6,6 g
Fat
23 g
Carbs
38,9 g
Duck GLYX GL
kcal
12
kJ
50
Protein
1,7 g
Fat
0,2 g
Carbs
0,9 g
E

The following values per 100 g

Eel GLYX GL
kcal
226
kJ
946
Protein
23,3 g
Fat
14,8 g
Carbs
0 g
Eel, smoked GLYX GL
kcal
313
kJ
1311
Protein
17,9 g
Fat
26,8 g
Carbs
0 g
Eggplant GLYX GL
kcal
22
kJ
92
Protein
1 g
Fat
0,3 g
Carbs
2,4 g
Edam cheese, 30% GLYX GL
kcal
69
kJ
289
Protein
0,8 g
Fat
0 g
Carbs
3,8 g
Edam, 45% GLYX GL
kcal
251
kJ
1051
Protein
26,4 g
Fat
16,2 g
Carbs
0 g
Egg GLYX GL
kcal
354
kJ
1482
Protein
24,8 g
Fat
28,3 g
Carbs
0 g
Egg, dried GLYX GL
kcal
158
kJ
662
Protein
12,8 g
Fat
11,5 g
Carbs
0,7 g
Egg yolk, egg yolk GLYX GL
kcal
570
kJ
2387
Protein
46 g
Fat
42 g
Carbs
2,4 g
Egg yolk, dried GLYX GL
kcal
353
kJ
1478
Protein
16,1 g
Fat
31,9 g
Carbs
0,3 g
Egg white GLYX GL
kcal
669
kJ
2802
Protein
32 g
Fat
59 g
Carbs
2,1 g
Egg white, dried GLYX GL
kcal
47
kJ
197
Protein
11 g
Fat
0 g
Carbs
0,7 g
Emmental, 45% GLYX GL
kcal
216
kJ
905
Protein
3,7 g
Fat
11 g
Carbs
28 g
Endives GLYX GL
kcal
382
kJ
1600
Protein
28,7 g
Fat
29,7 g
Carbs
0 g
Elderberries GLYX GL
kcal
354
kJ
1482
Protein
10,6 g
Fat
3,9 g
Carbs
69 g
elderberries, juice GLYX GL
kcal
45
kJ
188
Protein
2,6 g
Fat
0,5 g
Carbs
7,4 g
F

The following values per 100 g

Fried Herring GLYX GL
kcal
105
kJ
440
Protein
9 g
Fat
0,6 g
Carbs
16 g
Fried potatoes GLYX GL
kcal
238
kJ
997
Protein
21 g
Fat
1,7 g
Carbs
34,7 g
Falafel GLYX GL
kcal
27
kJ
113
Protein
1,6 g
Fat
0,3 g
Carbs
4,5 g
Fig, fresh GLYX GL
kcal
155
kJ
649
Protein
23,7 g
Fat
6,7 g
Carbs
0 g
Fig, dried GLYX GL
kcal
60
kJ
251
Protein
1,3 g
Fat
0,4 g
Carbs
12,9 g
Fennel GLYX GL
kcal
14
kJ
59
Protein
1,8 g
Fat
0,4 g
Carbs
0,7 g
feta 45% GLYX GL
kcal
24
kJ
101
Protein
2,4 g
Fat
0,3 g
Carbs
2,8 g
Fish sticks GLYX GL
kcal
236
kJ
988
Protein
16,7 g
Fat
18,1 g
Carbs
0,5 g
Flatbread GLYX GL
kcal
190
kJ
796
Protein
13 g
Fat
8 g
Carbs
17 g
Flounder GLYX GL
kcal
297
kJ
1244
Protein
13,2 g
Fat
27,1 g
Carbs
0 g
Frankfurt GLYX GL
kcal
102
kJ
427
Protein
19,5 g
Fat
2,7 g
Carbs
0 g
Fruit Bread GLYX GL
kcal
23
kJ
96
Protein
2 g
Fat
0,5 g
Carbs
3 g
Fruit ice cream GLYX GL
kcal
272
kJ
1139
Protein
13,1 g
Fat
24,4 g
Carbs
0 g
Fructose, Fructose GLYX GL
kcal
269
kJ
1126
Protein
13,5 g
Fat
24 g
Carbs
0 g
G

The following values per 100 g

Goose GLYX GL
kcal
400
kJ
1675
Protein
0 g
Fat
0 g
Carbs
100 g
Goose fat GLYX GL
kcal
896
kJ
3752
Protein
0 g
Fat
99,5 g
Carbs
0 g
Garden Cress GLYX GL
kcal
87
kJ
364
Protein
18,6 g
Fat
1,4 g
Carbs
0 g
Gelatine GLYX GL
kcal
108
kJ
452
Protein
16,2 g
Fat
4,8 g
Carbs
0 g
Gelbwurst GLYX GL
kcal
338
kJ
1415
Protein
84,2 g
Fat
0,1 g
Carbs
0 g
Grain, germinated GLYX GL
kcal
348
kJ
1457
Protein
10,6 g
Fat
1,9 g
Carbs
72 g
Glass noodles GLYX GL
kcal
kJ
Protein
g
Fat
g
Carbs
g
Glass noodles, raw GLYX GL
kcal
351
kJ
1470
Protein
0,3 g
Fat
0,1 g
Carbs
86 g
Glucose syrup GLYX GL
kcal
320
kJ
1340
Protein
0,7 g
Fat
0,5 g
Carbs
76 g
Gnocchi GLYX GL
kcal
322
kJ
1348
Protein
0,3 g
Fat
0 g
Carbs
79 g
Gorgonzola GLYX GL
kcal
168
kJ
704
Protein
3,8 g
Fat
4,5 g
Carbs
28,1 g
Gouda 40 GLYX GL
kcal
360
kJ
1508
Protein
19,4 g
Fat
31,2 g
Carbs
0 g
Gouda 48 % GLYX GL
kcal
343
kJ
1436
Protein
22,7 g
Fat
28 g
Carbs
0 g
Grapefruit GLYX GL
kcal
37
kJ
155
Protein
4,3 g
Fat
0,9 g
Carbs
2,5 g
Grapefruit juice GLYX GL
kcal
78
kJ
327
Protein
0,7 g
Fat
0,6 g
Carbs
16,7 g
Grapefruit juice, unsweetened GLYX GL
kcal
38
kJ
159
Protein
0,6 g
Fat
0,2 g
Carbs
9 g
Gruyère GLYX GL
kcal
47
kJ
197
Protein
0,5 g
Fat
0,1 g
Carbs
10,1 g
Guava GLYX GL
kcal
34
kJ
142
Protein
0,9 g
Fat
0,5 g
Carbs
5,8 g
Guava, Tin GLYX GL
kcal
65
kJ
272
Protein
0,6 g
Fat
0,3 g
Carbs
15,7 g
Gummy bears GLYX GL
kcal
348
kJ
1457
Protein
7 g
Fat
0 g
Carbs
78 g
Ginger GLYX GL
kcal
61
kJ
255
Protein
2,5 g
Fat
0,8 g
Carbs
11 g
Garlic GLYX GL
kcal
273
kJ
1143
Protein
20,7 g
Fat
16 g
Carbs
20,2 g
H

The following values per 100 g

Hallimash GLYX GL
kcal
252
kJ
1055
Protein
0,5 g
Fat
0,2 g
Carbs
62,3 g
Hamburger roll GLYX GL
kcal
19
kJ
80
Protein
3,2 g
Fat
0,7 g
Carbs
0,1 g
Harz cheese GLYX GL
kcal
272
kJ
1139
Protein
7 g
Fat
4 g
Carbs
52 g
Hazelnut GLYX GL
kcal
113
kJ
473
Protein
21,6 g
Fat
3 g
Carbs
0 g
Hazelnut Puree GLYX GL
kcal
644
kJ
2697
Protein
12 g
Fat
61 g
Carbs
10,5 g
Halibut GLYX GL
kcal
257
kJ
1076
Protein
0,3 g
Fat
0 g
Carbs
63,6 g
Herring GLYX GL
kcal
95
kJ
398
Protein
20,1 g
Fat
1,6 g
Carbs
0 g
Hind Ham GLYX GL
kcal
251
kJ
1051
Protein
0,5 g
Fat
0,3 g
Carbs
60,9 g
Honey GLYX GL
kcal
38
kJ
159
Protein
2 g
Fat
0,4 g
Carbs
6,8 g
Honeydew melon GLYX GL
kcal
327
kJ
1369
Protein
0,3 g
Fat
0 g
Carbs
81 g
hummus GLYX GL
kcal
81
kJ
339
Protein
15,9 g
Fat
1,9 g
Carbs
0 g
Hunting sausage GLYX GL
kcal
205
kJ
858
Protein
14,8 g
Fat
16,2 g
Carbs
0 g
I

The following values per 100 g

Iced cookies GLYX GL
kcal
300
kJ
1256
Protein
5 g
Fat
7,7 g
Carbs
55 g
Iceberg lettuce GLYX GL
kcal
186
kJ
779
Protein
19 g
Fat
12 g
Carbs
0 g
Ice Cream GLYX GL
kcal
13
kJ
54
Protein
0,7 g
Fat
0,3 g
Carbs
1,9 g
K

The following values per 100 g

Kipper GLYX GL
kcal
336
kJ
1407
Protein
9 g
Fat
1,7 g
Carbs
70,7 g
Kale GLYX GL
kcal
360
kJ
1508
Protein
13 g
Fat
1 g
Carbs
73 g
Khaki GLYX GL
kcal
565
kJ
2366
Protein
24,4 g
Fat
45,6 g
Carbs
14,2 g
Kamut wholemeal flour GLYX GL
kcal
99
kJ
415
Protein
20,7 g
Fat
1,8 g
Carbs
0 g
Kamut Bread GLYX GL
kcal
95
kJ
398
Protein
21,9 g
Fat
0,8 g
Carbs
0 g
kefir 3.5% GLYX GL
kcal
390
kJ
1633
Protein
8 g
Fat
4 g
Carbs
80 g
Ketchup GLYX GL
kcal
244
kJ
1022
Protein
26 g
Fat
15,5 g
Carbs
0 g
Kidney beans, tin GLYX GL
kcal
110
kJ
461
Protein
2,1 g
Fat
0,3 g
Carbs
24 g
Kidney beans, dry GLYX GL
kcal
306
kJ
1281
Protein
20 g
Fat
6 g
Carbs
44 g
Kiwi GLYX GL
kcal
63
kJ
264
Protein
0,9 g
Fat
0,3 g
Carbs
13,3 g
Kohlrabi GLYX GL
kcal
101
kJ
423
Protein
14,7 g
Fat
3 g
Carbs
3,8 g
Kornspitz GLYX GL
kcal
320
kJ
1340
Protein
8,2 g
Fat
8,8 g
Carbs
51,9 g
Kumquat GLYX GL
kcal
65
kJ
272
Protein
15 g
Fat
0,5 g
Carbs
0 g
L

The following values per 100 g

Lamb’s lettuce GLYX GL
kcal
247
kJ
1034
Protein
3,9 g
Fat
1,3 g
Carbs
54 g
Lobster GLYX GL
kcal
257
kJ
1076
Protein
18,5 g
Fat
20,3 g
Carbs
0 g
Locust bean gum (carob powder) GLYX GL
kcal
60
kJ
251
Protein
4,5 g
Fat
1,4 g
Carbs
7,3 g
Lettuce GLYX GL
kcal
128
kJ
536
Protein
9,4 g
Fat
4,1 g
Carbs
13,3 g
Lamm, Filet GLYX GL
kcal
112
kJ
469
Protein
20,4 g
Fat
3,4 g
Carbs
0 g
Lamm, Keule GLYX GL
kcal
234
kJ
980
Protein
18 g
Fat
18 g
Carbs
0 g
Lamm, Kotelett GLYX GL
kcal
348
kJ
1457
Protein
14,9 g
Fat
32 g
Carbs
0 g
Lammfleisch GLYX GL
kcal
112
kJ
469
Protein
20,4 g
Fat
3,4 g
Carbs
0 g
Lasagne Bolognese GLYX GL
kcal
159
kJ
666
Protein
7 g
Fat
5 g
Carbs
15 g
Lauch, Porree GLYX GL
kcal
25
kJ
105
Protein
2,2 g
Fat
0,3 g
Carbs
3,2 g
Leberkäse GLYX GL
kcal
297
kJ
1244
Protein
12,4 g
Fat
27,5 g
Carbs
0 g
Leberpastete GLYX GL
kcal
314
kJ
1315
Protein
14 g
Fat
29 g
Carbs
0 g
Lebertran GLYX GL
kcal
899
kJ
3765
Protein
0 g
Fat
99,9 g
Carbs
0 g
Leberwurst GLYX GL
kcal
420
kJ
1759
Protein
12,4 g
Fat
41,2 g
Carbs
0 g
Leberwurst, mager GLYX GL
kcal
257
kJ
1076
Protein
17 g
Fat
21 g
Carbs
0 g
Leinöl GLYX GL
kcal
900
kJ
3769
Protein
0 g
Fat
100 g
Carbs
0 g
Leinsamen, ungeschält GLYX GL
kcal
376
kJ
1575
Protein
24,2 g
Fat
31 g
Carbs
0 g
Liköre GLYX GL
kcal
166
kJ
695
Protein
g
Fat
g
Carbs
30 g
Limabohnen GLYX GL
kcal
266
kJ
1114
Protein
19 g
Fat
1,1 g
Carbs
45 g
Limburger, 20% GLYX GL
kcal
183
kJ
766
Protein
26,4 g
Fat
8,6 g
Carbs
0 g
Limburger, 40% GLYX GL
kcal
267
kJ
1118
Protein
22,4 g
Fat
19,7 g
Carbs
0 g
Limonade GLYX GL
kcal
49
kJ
205
Protein
0 g
Fat
0 g
Carbs
12 g
Limone GLYX GL
kcal
39
kJ
163
Protein
0,5 g
Fat
2,4 g
Carbs
1,9 g
Linsen GLYX GL
kcal
270
kJ
1131
Protein
23,5 g
Fat
1,4 g
Carbs
40,5 g
Linsen, braun GLYX GL
kcal
315
kJ
1319
Protein
23,5 g
Fat
1,4 g
Carbs
52 g
Linsen, Dose GLYX GL
kcal
91
kJ
381
Protein
7 g
Fat
0,5 g
Carbs
13 g
Linsen, gelb GLYX GL
kcal
315
kJ
1319
Protein
23,5 g
Fat
1,4 g
Carbs
52 g
Linsen, grün GLYX GL
kcal
315
kJ
1319
Protein
23,5 g
Fat
1,4 g
Carbs
52 g
Linsensuppe, Dose GLYX GL
kcal
75
kJ
314
Protein
4,2 g
Fat
2 g
Carbs
11 g
Litschi/Lychee, frisch GLYX GL
kcal
75
kJ
314
Protein
0,9 g
Fat
0,3 g
Carbs
17 g
Lupine (Süßlupine) GLYX GL
kcal
119
kJ
498
Protein
15,6 g
Fat
2,9 g
Carbs
9,9 g
M

The following values per 100 g

Maple syrup GLYX GL
kcal
244
kJ
1022
Protein
0 g
Fat
0,2 g
Carbs
59,5 g
Mountain cheese 45% GLYX GL
kcal
308
kJ
1290
Protein
5,6 g
Fat
0,3 g
Carbs
66 g
Mushrooms, mushrooms GLYX GL
kcal
79
kJ
331
Protein
0,2 g
Fat
0 g
Carbs
3,5 g
Meatloaf GLYX GL
kcal
240
kJ
1005
Protein
7,4 g
Fat
1,3 g
Carbs
48,5 g
minced meat, half half GLYX GL
kcal
102
kJ
427
Protein
12,5 g
Fat
4,3 g
Carbs
2,6 g
minced meat, beef GLYX GL
kcal
260
kJ
1089
Protein
20 g
Fat
20 g
Carbs
0 g
Millet GLYX GL
kcal
112
kJ
469
Protein
20,6 g
Fat
3,3 g
Carbs
0 g
Mashed potatoes (instant flakes) GLYX GL
kcal
97
kJ
406
Protein
2,3 g
Fat
1,7 g
Carbs
17,4 g
Mashed potatoes (homemade) GLYX GL
kcal
86
kJ
360
Protein
2,4 g
Fat
1,3 g
Carbs
15,7 g
Müslimischung mit Frucht, ohne Zucker GLYX GL
kcal
363
kJ
1520
Protein
10,7 g
Fat
8,8 g
Carbs
60,2 g
Müslimischung mit Schokolade GLYX GL
kcal
399
kJ
1671
Protein
10 g
Fat
11,5 g
Carbs
63,8 g
Müslimischung mit Zucker GLYX GL
kcal
394
kJ
1650
Protein
9 g
Fat
10 g
Carbs
67 g
Müslimischung ohne Zucker GLYX GL
kcal
330
kJ
1382
Protein
9,3 g
Fat
5,4 g
Carbs
61,2 g
Müsliriegel GLYX GL
kcal
471
kJ
1972
Protein
10 g
Fat
20 g
Carbs
64 g
Macadamianuss GLYX GL
kcal
703
kJ
2944
Protein
7,5 g
Fat
73 g
Carbs
4 g
Mais GLYX GL
kcal
331
kJ
1386
Protein
9,2 g
Fat
3,8 g
Carbs
65 g
Mais-Chips, Tortillas GLYX GL
kcal
465
kJ
1947
Protein
9 g
Fat
15 g
Carbs
73 g
Maisgrieß, Polenta GLYX GL
kcal
339
kJ
1420
Protein
8,8 g
Fat
1,1 g
Carbs
73,5 g
Maiskeimöl GLYX GL
kcal
900
kJ
3769
Protein
0 g
Fat
100 g
Carbs
0 g
Maismehl GLYX GL
kcal
329
kJ
1378
Protein
9 g
Fat
2,8 g
Carbs
66,9 g
Maisstärke GLYX GL
kcal
346
kJ
1449
Protein
0,4 g
Fat
0,1 g
Carbs
85,9 g
Makrele GLYX GL
kcal
182
kJ
762
Protein
18,7 g
Fat
11,9 g
Carbs
0 g
Maltodextrin GLYX GL
kcal
390
kJ
1633
Protein
0 g
Fat
0 g
Carbs
96 g
Maltose (Malzzucker) GLYX GL
kcal
405
kJ
1696
Protein
0 g
Fat
0 g
Carbs
99,8 g
Malzbier GLYX GL
kcal
48
kJ
201
Protein
0,4 g
Fat
0 g
Carbs
11,6 g
Mandarinen GLYX GL
kcal
46
kJ
193
Protein
0,6 g
Fat
0,3 g
Carbs
10,2 g
Mandarinen, Dose GLYX GL
kcal
60
kJ
251
Protein
0,5 g
Fat
0,1 g
Carbs
14,4 g
Mandelmakronen GLYX GL
kcal
376
kJ
1575
Protein
5 g
Fat
24 g
Carbs
35 g
Mandelmilch GLYX GL
kcal
45
kJ
188
Protein
0,9 g
Fat
2,2 g
Carbs
5 g
Mandelmus GLYX GL
kcal
664
kJ
2781
Protein
15 g
Fat
59 g
Carbs
19 g
Mandeln GLYX GL
kcal
577
kJ
2416
Protein
19 g
Fat
54 g
Carbs
3,7 g
Mango GLYX GL
kcal
59
kJ
247
Protein
0,5 g
Fat
0,5 g
Carbs
12,8 g
Mango, Dose GLYX GL
kcal
82
kJ
343
Protein
0,3 g
Fat
0,2 g
Carbs
20,3 g
Mangold GLYX GL
kcal
14
kJ
59
Protein
2,1 g
Fat
0,3 g
Carbs
0,7 g
Mangosaft, ohne Zucker GLYX GL
kcal
56
kJ
235
Protein
0,2 g
Fat
0,1 g
Carbs
13,2 g
Maniok GLYX GL
kcal
159
kJ
666
Protein
1,4 g
Fat
0,3 g
Carbs
38 g
Margarine GLYX GL
kcal
722
kJ
3023
Protein
0,2 g
Fat
80 g
Carbs
0,4 g
Margarine, Diät GLYX GL
kcal
722
kJ
3023
Protein
0,2 g
Fat
80 g
Carbs
0,2 g
Margerine, Halbfett GLYX GL
kcal
368
kJ
1541
Protein
1,6 g
Fat
40 g
Carbs
0,4 g
Marmelade GLYX GL
kcal
263
kJ
1101
Protein
0,1 g
Fat
0,2 g
Carbs
60 g
Maronen, Esskastanien GLYX GL
kcal
196
kJ
821
Protein
3,4 g
Fat
1,9 g
Carbs
41,2 g
Marzipan GLYX GL
kcal
493
kJ
2064
Protein
8 g
Fat
25 g
Carbs
49 g
Mascarpone GLYX GL
kcal
460
kJ
1926
Protein
4,6 g
Fat
47,5 g
Carbs
3,6 g
Matjeshering GLYX GL
kcal
267
kJ
1118
Protein
16 g
Fat
22,6 g
Carbs
0 g
Matzen (ungesäuertes Fladenbrot) GLYX GL
kcal
361
kJ
1512
Protein
11,7 g
Fat
1,5 g
Carbs
80 g
Mayonnaise, 50 % GLYX GL
kcal
490
kJ
2052
Protein
0,5 g
Fat
52 g
Carbs
5 g
Mayonnaise, 80 % GLYX GL
kcal
727
kJ
3044
Protein
1,1 g
Fat
78,9 g
Carbs
3 g
Meerettich GLYX GL
kcal
63
kJ
264
Protein
2,8 g
Fat
0,3 g
Carbs
11,7 g
Mehrkornbrot GLYX GL
kcal
216
kJ
905
Protein
7,6 g
Fat
1,6 g
Carbs
42,8 g
Melasse, Sirup GLYX GL
kcal
288
kJ
1206
Protein
2 g
Fat
0,2 g
Carbs
70 g
Melone GLYX GL
kcal
25
kJ
105
Protein
1 g
Fat
0 g
Carbs
5,3 g
Mettwurst GLYX GL
kcal
390
kJ
1633
Protein
13,9 g
Fat
37,2 g
Carbs
0 g
Miesmuschel GLYX GL
kcal
69
kJ
289
Protein
10,5 g
Fat
2 g
Carbs
2,4 g
Milch, H-Milch, 0,1 % GLYX GL
kcal
35
kJ
147
Protein
3,5 g
Fat
0,1 g
Carbs
4,9 g
Milch, H-Milch, 1,5 % GLYX GL
kcal
47
kJ
197
Protein
3,4 g
Fat
1,5 g
Carbs
4,9 g
Milch, H-Milch, 3,5 % GLYX GL
kcal
64
kJ
268
Protein
3,3 g
Fat
3,5 g
Carbs
4,8 g
Milch, Rohmilch GLYX GL
kcal
67
kJ
281
Protein
3,3 g
Fat
3,8 g
Carbs
4,8 g
Milch, Trinkmilch, 0,1 % GLYX GL
kcal
35
kJ
147
Protein
3,5 g
Fat
0,1 g
Carbs
4,9 g
Milch, Trinkmilch, 1,5 % GLYX GL
kcal
47
kJ
197
Protein
3,4 g
Fat
1,5 g
Carbs
4,9 g
Milch, Trinkmilch, 3,5 % GLYX GL
kcal
64
kJ
268
Protein
3,3 g
Fat
3,5 g
Carbs
4,8 g
Milchbrötchen GLYX GL
kcal
400
kJ
1675
Protein
8 g
Fat
15 g
Carbs
55 g
Milchpulver GLYX GL
kcal
496
kJ
2077
Protein
26 g
Fat
27 g
Carbs
38 g
Milchreis, gezuckert GLYX GL
kcal
129
kJ
540
Protein
4 g
Fat
2,8 g
Carbs
21,4 g
Mineralwasser GLYX GL
kcal
0
kJ
0
Protein
0 g
Fat
0 g
Carbs
0 g
Minestrone GLYX GL
kcal
83
kJ
348
Protein
2 g
Fat
3 g
Carbs
12 g
Mirabelle GLYX GL
kcal
67
kJ
281
Protein
0,7 g
Fat
0,2 g
Carbs
15,5 g
Mischbrot, Graubrot GLYX GL
kcal
219
kJ
917
Protein
6,1 g
Fat
0,9 g
Carbs
46 g
Misosuppe GLYX GL
kcal
28
kJ
117
Protein
2,1 g
Fat
1,2 g
Carbs
2,7 g
Mispel GLYX GL
kcal
49
kJ
205
Protein
0,5 g
Fat
0,2 g
Carbs
10,6 g
Mohnkuchen GLYX GL
kcal
355
kJ
1487
Protein
9 g
Fat
17 g
Carbs
42 g
Mohnsamen GLYX GL
kcal
477
kJ
1997
Protein
20 g
Fat
42 g
Carbs
4 g
Molke GLYX GL
kcal
25
kJ
105
Protein
1 g
Fat
0,2 g
Carbs
4,7 g
Morcheln GLYX GL
kcal
15
kJ
63
Protein
2,5 g
Fat
0,3 g
Carbs
0,5 g
Mortadella GLYX GL
kcal
345
kJ
1445
Protein
12,4 g
Fat
32,8 g
Carbs
0 g
Mozzarella GLYX GL
kcal
253
kJ
1059
Protein
18,6 g
Fat
19,8 g
Carbs
1 g
Muffin GLYX GL
kcal
377
kJ
1579
Protein
4,5 g
Fat
16 g
Carbs
54 g
Mungobohnen GLYX GL
kcal
269
kJ
1126
Protein
2 g
Fat
1,2 g
Carbs
41,2 g
N

The following values per 100 g

Nettle GLYX GL
kcal
204
kJ
854
Protein
16,8 g
Fat
15,2 g
Carbs
0 g
Nüsse GLYX GL
kcal
561
kJ
2349
Protein
25,3 g
Fat
48 g
Carbs
8,3 g
Nasi Goreng GLYX GL
kcal
146
kJ
611
Protein
6 g
Fat
6 g
Carbs
17 g
Nektarine GLYX GL
kcal
53
kJ
222
Protein
0,9 g
Fat
0 g
Carbs
12,4 g
Nudeln, Hartweizen, gekocht GLYX GL
kcal
152
kJ
637
Protein
5 g
Fat
0,9 g
Carbs
32 g
Nudeln, Hartweizen, roh GLYX GL
kcal
361
kJ
1512
Protein
12,4 g
Fat
1 g
Carbs
75,1 g
Nudeln, Vollkorn, gekocht GLYX GL
kcal
140
kJ
586
Protein
5,5 g
Fat
1 g
Carbs
27 g
Nudeln, Vollkorn, roh GLYX GL
kcal
322
kJ
1348
Protein
13 g
Fat
3,6 g
Carbs
60 g
Nuss-Nougat-Creme GLYX GL
kcal
514
kJ
2152
Protein
7 g
Fat
31 g
Carbs
54 g
O

The following values per 100 g

Oyster (triggered) GLYX GL
kcal
46
kJ
193
Protein
2,8 g
Fat
2,8 g
Carbs
0,7 g
Oyster mushrooms GLYX GL
kcal
11
kJ
46
Protein
2,3 g
Fat
0,2 g
Carbs
0 g
Oats, bran flakes GLYX GL
kcal
216
kJ
905
Protein
22,5 g
Fat
14 g
Carbs
0 g
Oats, grain GLYX GL
kcal
321
kJ
1344
Protein
19 g
Fat
8,5 g
Carbs
42,1 g
Oat flakes (instant) GLYX GL
kcal
326
kJ
1365
Protein
9,9 g
Fat
7,1 g
Carbs
55,7 g
Oat cookie GLYX GL
kcal
351
kJ
1470
Protein
13,3 g
Fat
6,8 g
Carbs
61 g
Oatmeal GLYX GL
kcal
440
kJ
1843
Protein
8 g
Fat
20 g
Carbs
57 g
Oat milk (uncooked) GLYX GL
kcal
375
kJ
1570
Protein
13,8 g
Fat
7,1 g
Carbs
62,9 g
Obsttorte GLYX GL
kcal
202
kJ
846
Protein
2,8 g
Fat
9,2 g
Carbs
27 g
Ochsenschwanz GLYX GL
kcal
184
kJ
771
Protein
20,1 g
Fat
11,5 g
Carbs
0 g
Olivenöl GLYX GL
kcal
900
kJ
3769
Protein
0 g
Fat
100 g
Carbs
0 g
Oliven, grün, mariniert GLYX GL
kcal
133
kJ
557
Protein
1,4 g
Fat
13,3 g
Carbs
1,8 g
Oliven, schwarz, mariniert GLYX GL
kcal
135
kJ
565
Protein
1,1 g
Fat
13,8 g
Carbs
1,5 g
Orange GLYX GL
kcal
42
kJ
176
Protein
1 g
Fat
0,2 g
Carbs
8,3 g
Orangenlimonade GLYX GL
kcal
41
kJ
172
Protein
0 g
Fat
0,1 g
Carbs
10 g
Orangensaft, Konzentrat GLYX GL
kcal
212
kJ
888
Protein
2,4 g
Fat
1,5 g
Carbs
47,1 g
Orangensaft, zuckerfrei GLYX GL
kcal
44
kJ
184
Protein
0,7 g
Fat
0,2 g
Carbs
9 g
P

The following values per 100 g

Pineapple GLYX GL
kcal
45
kJ
188
Protein
0,6 g
Fat
0,2 g
Carbs
8,21 g
Pineapple (can) GLYX GL
kcal
53
kJ
222
Protein
0,5 g
Fat
0,1 g
Carbs
10,5 g
Pineapple Juice GLYX GL
kcal
47
kJ
197
Protein
0,3 g
Fat
0,1 g
Carbs
10,3 g
Pear GLYX GL
kcal
169
kJ
708
Protein
16,5 g
Fat
11,5 g
Carbs
0 g
Pear, Tin GLYX GL
kcal
18
kJ
75
Protein
3,1 g
Fat
0,6 g
Carbs
0 g
pear, nectar GLYX GL
kcal
51
kJ
214
Protein
0,3 g
Fat
0 g
Carbs
10,4 g
Puff pastry (TK) GLYX GL
kcal
210
kJ
879
Protein
16,5 g
Fat
16 g
Carbs
0 g
Pretzel GLYX GL
kcal
145
kJ
607
Protein
1,9 g
Fat
8 g
Carbs
16,3 g
Pork knuckle GLYX GL
kcal
343
kJ
1436
Protein
77 g
Fat
0,1 g
Carbs
0,7 g
Peas GLYX GL
kcal
227
kJ
951
Protein
18,1 g
Fat
17,2 g
Carbs
0 g
Peas, tin GLYX GL
kcal
69
kJ
289
Protein
5,8 g
Fat
0,4 g
Carbs
10,6 g
Pea soup, tin GLYX GL
kcal
56
kJ
235
Protein
3,6 g
Fat
0,4 g
Carbs
9,4 g
Peanut GLYX GL
kcal
256
kJ
1072
Protein
0,3 g
Fat
0,2 g
Carbs
62,6 g
Peanut in chocolate coat GLYX GL
kcal
585
kJ
2450
Protein
25,5 g
Fat
49,4 g
Carbs
9,4 g
Peanuts, roasted GLYX GL
kcal
564
kJ
2362
Protein
25,3 g
Fat
48 g
Carbs
7,5 g
Peanut oil GLYX GL
kcal
516
kJ
2161
Protein
9,8 g
Fat
26,8 g
Carbs
59 g
Peanut paste GLYX GL
kcal
900
kJ
3769
Protein
0 g
Fat
100 g
Carbs
0,2 g
Pickles GLYX GL
kcal
18
kJ
75
Protein
0 g
Fat
0 g
Carbs
5,9 g
Pheasant GLYX GL
kcal
350
kJ
1466
Protein
14,5 g
Fat
31 g
Carbs
47 g
Pork Sausage GLYX GL
kcal
320
kJ
1340
Protein
11,5 g
Fat
30,4 g
Carbs
0 g
Poultry sausage, lean GLYX GL
kcal
39
kJ
163
Protein
4,2 g
Fat
1,4 g
Carbs
2,4 g
Pomegranate, fresh GLYX GL
kcal
300
kJ
1256
Protein
24,7 g
Fat
22,3 g
Carbs
0 g
Pike GLYX GL
kcal
652
kJ
2730
Protein
12,3 g
Fat
63 g
Carbs
11 g
prickly pear GLYX GL
kcal
73
kJ
306
Protein
17,4 g
Fat
0,4 g
Carbs
0 g
Potato GLYX GL
kcal
18
kJ
75
Protein
0,8 g
Fat
0,2 g
Carbs
3,1 g
Potato, tins or glass GLYX GL
kcal
28
kJ
117
Protein
1,1 g
Fat
0,2 g
Carbs
5,2 g
Potato, cooked GLYX GL
kcal
22
kJ
92
Protein
0,6 g
Fat
0 g
Carbs
4,8 g
Potato gratin GLYX GL
kcal
115
kJ
482
Protein
18 g
Fat
4,8 g
Carbs
0 g
Potato dumplings half and half GLYX GL
kcal
70
kJ
293
Protein
2 g
Fat
0,1 g
Carbs
14,8 g
Potato dumplings, raw, homemade GLYX GL
kcal
47
kJ
197
Protein
1,3 g
Fat
0,07 g
Carbs
9,7 g
Potatoes cooked with skin (water, steam) GLYX GL
kcal
70
kJ
293
Protein
2 g
Fat
0,1 g
Carbs
14,8 g
Potatoes, baked GLYX GL
kcal
145
kJ
607
Protein
1,9 g
Fat
8 g
Carbs
16,3 g
Potato starch GLYX GL
kcal
70
kJ
293
Protein
2 g
Fat
0,1 g
Carbs
14,8 g
Plantain (cooked) GLYX GL
kcal
291
kJ
1219
Protein
11,8 g
Fat
2,3 g
Carbs
55,8 g
Plantain (raw) GLYX GL
kcal
366
kJ
1533
Protein
7,9 g
Fat
1,3 g
Carbs
82,2 g
Pumpkin GLYX GL
kcal
91
kJ
381
Protein
19 g
Fat
1,2 g
Carbs
1,2 g
Pumpkin seeds GLYX GL
kcal
64
kJ
268
Protein
0,6 g
Fat
0,3 g
Carbs
14,6 g
Pumpkin seed oil GLYX GL
kcal
27
kJ
113
Protein
2,9 g
Fat
0,6 g
Carbs
2,4 g
Pak Choi GLYX GL
kcal
13
kJ
54
Protein
1,5 g
Fat
0,2 g
Carbs
2,2 g
Palmöl GLYX GL
kcal
900
kJ
3769
Protein
0 g
Fat
100 g
Carbs
0 g
Palmherzen, Dose GLYX GL
kcal
30
kJ
126
Protein
2,5 g
Fat
0,1 g
Carbs
6 g
Paniermehl GLYX GL
kcal
349
kJ
1461
Protein
13 g
Fat
1 g
Carbs
72 g
Paniermehl, Vollkorn GLYX GL
kcal
322
kJ
1348
Protein
13 g
Fat
2 g
Carbs
63 g
Papaya GLYX GL
kcal
32
kJ
134
Protein
0,5 g
Fat
0,1 g
Carbs
7,1 g
Paprika GLYX GL
kcal
20
kJ
84
Protein
1,2 g
Fat
0,3 g
Carbs
2,9 g
Paranuss GLYX GL
kcal
668
kJ
2797
Protein
14 g
Fat
67 g
Carbs
2,3 g
Parmesan GLYX GL
kcal
375
kJ
1570
Protein
35,6 g
Fat
25,8 g
Carbs
0 g
Passionsfrucht, Maracuja, Grenadille GLYX GL
kcal
63
kJ
264
Protein
2,4 g
Fat
0,4 g
Carbs
9,5 g
Pastinake GLYX GL
kcal
59
kJ
247
Protein
1,3 g
Fat
0,4 g
Carbs
12 g
Pecanuss GLYX GL
kcal
703
kJ
2944
Protein
9,3 g
Fat
72 g
Carbs
4,4 g
Peperoni GLYX GL
kcal
21
kJ
88
Protein
1,2 g
Fat
0,5 g
Carbs
2,9 g
Pepino, Melonenbirne GLYX GL
kcal
26
kJ
109
Protein
0,4 g
Fat
0 g
Carbs
7 g
Pesto, grün GLYX GL
kcal
458
kJ
1918
Protein
4,3 g
Fat
43,7 g
Carbs
11,9 g
Pfeffer GLYX GL
kcal
251
kJ
1051
Protein
10 g
Fat
3,3 g
Carbs
64 g
Pferdefleisch GLYX GL
kcal
107
kJ
448
Protein
20,5 g
Fat
2,8 g
Carbs
0,4 g
Pfifferlinge GLYX GL
kcal
15
kJ
63
Protein
2,4 g
Fat
0,5 g
Carbs
0,2 g
Pfifferlinge, Dose GLYX GL
kcal
15
kJ
63
Protein
2,1 g
Fat
0,7 g
Carbs
0,2 g
Pfifferlinge, getrocknet GLYX GL
kcal
126
kJ
528
Protein
24,7 g
Fat
2,2 g
Carbs
1,8 g
Pfirsich (Dose, gezuckert) GLYX GL
kcal
69
kJ
289
Protein
0,4 g
Fat
0,1 g
Carbs
16,5 g
Pfirsich, frisch GLYX GL
kcal
43
kJ
180
Protein
0,7 g
Fat
0,1 g
Carbs
8,9 g
Pfirsich, getrocknet GLYX GL
kcal
244
kJ
1022
Protein
3,1 g
Fat
0,6 g
Carbs
53,9 g
Pflaume GLYX GL
kcal
49
kJ
205
Protein
0,6 g
Fat
0,2 g
Carbs
10,2 g
Pflaumen, getrocknet GLYX GL
kcal
222
kJ
930
Protein
2,3 g
Fat
0,6 g
Carbs
47,4 g
Pflaumen, Konfitüre GLYX GL
kcal
242
kJ
1013
Protein
0,3 g
Fat
0 g
Carbs
59,6 g
Pflaumenmus GLYX GL
kcal
202
kJ
846
Protein
0,9 g
Fat
0,2 g
Carbs
48 g
Pflaumentrunk GLYX GL
kcal
70
kJ
293
Protein
0,5 g
Fat
0,1 g
Carbs
16,3 g
Physalis, Kapstachelbeere GLYX GL
kcal
49
kJ
205
Protein
1,5 g
Fat
0,5 g
Carbs
11 g
Pilsener Bier GLYX GL
kcal
43
kJ
180
Protein
0,5 g
Fat
0 g
Carbs
3,1 g
Pilze, frisch GLYX GL
kcal
15
kJ
63
Protein
2,8 g
Fat
0,3 g
Carbs
0,6 g
Pinienkerne GLYX GL
kcal
674
kJ
2822
Protein
13 g
Fat
60 g
Carbs
20,5 g
Pintobohne GLYX GL
kcal
301
kJ
1260
Protein
21,3 g
Fat
1,6 g
Carbs
47,8 g
Pintobohne, Dose GLYX GL
kcal
162
kJ
678
Protein
9,3 g
Fat
0,5 g
Carbs
30,9 g
Pistazien GLYX GL
kcal
618
kJ
2588
Protein
20,8 g
Fat
51,6 g
Carbs
17,5 g
Pitabrot GLYX GL
kcal
254
kJ
1064
Protein
10 g
Fat
1 g
Carbs
50 g
Pitabrot, Vollkorn GLYX GL
kcal
220
kJ
921
Protein
7,8 g
Fat
1,2 g
Carbs
44,7 g
Pizza, 4 Käse GLYX GL
kcal
233
kJ
976
Protein
10,7 g
Fat
10 g
Carbs
25 g
Pizza, Margherita GLYX GL
kcal
216
kJ
905
Protein
8,8 g
Fat
6,8 g
Carbs
30 g
Pizza, Salami GLYX GL
kcal
308
kJ
1290
Protein
10,5 g
Fat
17,5 g
Carbs
27 g
Polenta, Maisgrieß GLYX GL
kcal
339
kJ
1420
Protein
8,8 g
Fat
1,1 g
Carbs
73,5 g
Pommes frites GLYX GL
kcal
290
kJ
1214
Protein
4,2 g
Fat
14,5 g
Carbs
35,7 g
Popcorn, süß GLYX GL
kcal
409
kJ
1713
Protein
7,7 g
Fat
18 g
Carbs
55 g
Popcorn, salzig GLYX GL
kcal
444
kJ
1859
Protein
8,1 g
Fat
21 g
Carbs
56 g
Porridge, gekocht aus Haferflocken GLYX GL
kcal
90
kJ
377
Protein
4,8 g
Fat
2,3 g
Carbs
13 g
Portulak GLYX GL
kcal
15
kJ
63
Protein
1,5 g
Fat
0,3 g
Carbs
1,5 g
Pralinen GLYX GL
kcal
533
kJ
2232
Protein
6,8 g
Fat
29 g
Carbs
60 g
Preiselbeer/Heidelbeersaft, ungezuckert GLYX GL
kcal
44
kJ
184
Protein
0,3 g
Fat
0 g
Carbs
9 g
Preiselbeeren GLYX GL
kcal
35
kJ
147
Protein
0,3 g
Fat
0,5 g
Carbs
6,2 g
Preiselbeeren, Dose, gesüßt GLYX GL
kcal
182
kJ
762
Protein
0,5 g
Fat
0,3 g
Carbs
44,4 g
Puffreis GLYX GL
kcal
390
kJ
1633
Protein
7,5 g
Fat
2,3 g
Carbs
83,5 g
Pumpernickel GLYX GL
kcal
182
kJ
762
Protein
6,8 g
Fat
1 g
Carbs
36,5 g
Pute, Brust GLYX GL
kcal
157
kJ
657
Protein
20 g
Fat
8,5 g
Carbs
0 g
Q

The following values per 100 g

Quark mit Frucht GLYX GL
kcal
124
kJ
519
Protein
10 g
Fat
3,7 g
Carbs
12,7 g
Quark, 20% GLYX GL
kcal
109
kJ
456
Protein
12,5 g
Fat
5,1 g
Carbs
2,7 g
Quark, 40% GLYX GL
kcal
160
kJ
670
Protein
11,1 g
Fat
11,4 g
Carbs
3,3 g
Quark, magerstufe GLYX GL
kcal
73
kJ
306
Protein
13,5 g
Fat
0,3 g
Carbs
4 g
Quinoa GLYX GL
kcal
335
kJ
1403
Protein
13,8 g
Fat
5 g
Carbs
58,5 g
Quinoa-Mehl GLYX GL
kcal
343
kJ
1436
Protein
13,5 g
Fat
2,2 g
Carbs
60,7 g
Quitte, frisch GLYX GL
kcal
38
kJ
159
Protein
0,4 g
Fat
0,5 g
Carbs
7,3 g
Quittengelee GLYX GL
kcal
270
kJ
1131
Protein
0,1 g
Fat
0,2 g
Carbs
58,5 g
R

The following values per 100 g

Rose hip GLYX GL
kcal
45
kJ
188
Protein
1 g
Fat
1,5 g
Carbs
6 g
rose hip, jam GLYX GL
kcal
94
kJ
394
Protein
3,6 g
Fat
0,6 g
Carbs
16,2 g
Rabbit GLYX GL
kcal
126
kJ
528
Protein
30 g
Fat
0,7 g
Carbs
0 g
Raspberry, fresh GLYX GL
kcal
201
kJ
842
Protein
16,8 g
Fat
14,9 g
Carbs
0 g
raspberries, jam GLYX GL
kcal
33
kJ
138
Protein
1,3 g
Fat
0,3 g
Carbs
4,8 g
Rabbit GLYX GL
kcal
266
kJ
1114
Protein
10 g
Fat
25 g
Carbs
0 g
Rührkuchen GLYX GL
kcal
388
kJ
1625
Protein
6 g
Fat
20 g
Carbs
49 g
Raclettekäse GLYX GL
kcal
343
kJ
1436
Protein
22,7 g
Fat
28 g
Carbs
0 g
Radicchio GLYX GL
kcal
13
kJ
54
Protein
1,2 g
Fat
0,2 g
Carbs
1,5 g
Radieschen GLYX GL
kcal
14
kJ
59
Protein
1,1 g
Fat
0,1 g
Carbs
2 g
Rahmspinat GLYX GL
kcal
72
kJ
302
Protein
3,2 g
Fat
2,9 g
Carbs
5,6 g
Rapsöl GLYX GL
kcal
900
kJ
3769
Protein
0 g
Fat
100 g
Carbs
0 g
Ratatouille GLYX GL
kcal
66
kJ
276
Protein
1,5 g
Fat
3 g
Carbs
8,3 g
Ravioli mit Fleisch GLYX GL
kcal
222
kJ
930
Protein
0 g
Fat
6 g
Carbs
33 g
Ravioli mit Gemüse GLYX GL
kcal
74
kJ
310
Protein
2,9 g
Fat
1 g
Carbs
13 g
Reh, Keule GLYX GL
kcal
97
kJ
406
Protein
21,4 g
Fat
1,4 g
Carbs
0 g
Reh, Rücken GLYX GL
kcal
122
kJ
511
Protein
22,3 g
Fat
3,7 g
Carbs
0 g
Reibekäse 45% GLYX GL
kcal
386
kJ
1616
Protein
28,9 g
Fat
30 g
Carbs
0 g
Reis, braun, gekocht GLYX GL
kcal
365
kJ
1528
Protein
7 g
Fat
0,7 g
Carbs
80 g
Reis, natur GLYX GL
kcal
343
kJ
1436
Protein
7,4 g
Fat
2,2 g
Carbs
74,1 g
Reis, poliert, gekocht GLYX GL
kcal
106
kJ
444
Protein
2 g
Fat
0,2 g
Carbs
24 g
Reis, poliert, roh GLYX GL
kcal
349
kJ
1461
Protein
7,4 g
Fat
0,6 g
Carbs
78,4 g
Reisbrot GLYX GL
kcal
239
kJ
1001
Protein
7,6 g
Fat
1,7 g
Carbs
47,5 g
Reiskleie GLYX GL
kcal
350
kJ
1466
Protein
15 g
Fat
20 g
Carbs
50 g
Reismehl GLYX GL
kcal
352
kJ
1474
Protein
7,2 g
Fat
0,7 g
Carbs
79,1 g
Reismilch GLYX GL
kcal
43
kJ
180
Protein
0,1 g
Fat
0,7 g
Carbs
9,1 g
Reisnudeln GLYX GL
kcal
109
kJ
456
Protein
1 g
Fat
0,2 g
Carbs
25 g
Reispudding GLYX GL
kcal
393
kJ
1646
Protein
0,7 g
Fat
0,5 g
Carbs
95 g
Reisstärke GLYX GL
kcal
343
kJ
1436
Protein
0,8 g
Fat
0 g
Carbs
85 g
Rettich GLYX GL
kcal
14
kJ
59
Protein
1 g
Fat
0,2 g
Carbs
2,5 g
Rhabarber GLYX GL
kcal
13
kJ
54
Protein
0,6 g
Fat
0,1 g
Carbs
1,4 g
Ricotta GLYX GL
kcal
175
kJ
733
Protein
9,3 g
Fat
15 g
Carbs
0,3 g
Rind, Filet GLYX GL
kcal
121
kJ
507
Protein
21,3 g
Fat
4 g
Carbs
0 g
Rind, Frühstücksfleisch GLYX GL
kcal
294
kJ
1231
Protein
14,7 g
Fat
25,4 g
Carbs
1,6 g
Rind, Rippe GLYX GL
kcal
154
kJ
645
Protein
20,2 g
Fat
8,1 g
Carbs
0 g
Rind, Roastbeef GLYX GL
kcal
130
kJ
544
Protein
22,4 g
Fat
4,5 g
Carbs
0 g
Rind, Zunge GLYX GL
kcal
209
kJ
875
Protein
16 g
Fat
15,9 g
Carbs
0,4 g
Risotto, Gemüse GLYX GL
kcal
101
kJ
423
Protein
2,6 g
Fat
1,4 g
Carbs
20 g
Roggen, Flocken GLYX GL
kcal
307
kJ
1286
Protein
12 g
Fat
1,7 g
Carbs
61 g
Roggen, Korn GLYX GL
kcal
293
kJ
1227
Protein
8,7 g
Fat
1,7 g
Carbs
60,7 g
Roggenbrot GLYX GL
kcal
211
kJ
884
Protein
6,1 g
Fat
0,9 g
Carbs
43,8 g
Roggenmehl, Type 1150 GLYX GL
kcal
319
kJ
1336
Protein
8,9 g
Fat
1,3 g
Carbs
67,8 g
Roggenmehl, Type 815 GLYX GL
kcal
321
kJ
1344
Protein
6,9 g
Fat
1 g
Carbs
71 g
Roggenmehl, Type 997 GLYX GL
kcal
312
kJ
1307
Protein
6,9 g
Fat
1,1 g
Carbs
68 g
Roggenmischbrot GLYX GL
kcal
210
kJ
879
Protein
6,4 g
Fat
1,1 g
Carbs
43,7 g
Roggenvollkornbrot GLYX GL
kcal
193
kJ
808
Protein
6,8 g
Fat
1,2 g
Carbs
38,8 g
Rollmops GLYX GL
kcal
130
kJ
544
Protein
12 g
Fat
8 g
Carbs
1 g
Romadur, 20% GLYX GL
kcal
178
kJ
745
Protein
23,9 g
Fat
9,2 g
Carbs
0 g
Romadur, 30% GLYX GL
kcal
218
kJ
913
Protein
23,7 g
Fat
13,7 g
Carbs
0 g
Roséwein GLYX GL
kcal
88
kJ
369
Protein
0,1 g
Fat
0 g
Carbs
2,6 g
Rosenkohl GLYX GL
kcal
36
kJ
151
Protein
4,5 g
Fat
0,3 g
Carbs
3,3 g
Rosinen GLYX GL
kcal
292
kJ
1223
Protein
2,3 g
Fat
0,5 g
Carbs
68 g
Rotbarsch GLYX GL
kcal
105
kJ
440
Protein
18,2 g
Fat
3,6 g
Carbs
0 g
Rote Bete, gekocht GLYX GL
kcal
25
kJ
105
Protein
1,1 g
Fat
0,1 g
Carbs
5 g
Rote Bete, roh GLYX GL
kcal
41
kJ
172
Protein
1,5 g
Fat
0,1 g
Carbs
8,4 g
Rote Bete, Saft GLYX GL
kcal
36
kJ
151
Protein
1 g
Fat
0 g
Carbs
8 g
Rotkohl GLYX GL
kcal
21
kJ
88
Protein
1,5 g
Fat
0,2 g
Carbs
3,2 g
Rotwein GLYX GL
kcal
85
kJ
356
Protein
0,1 g
Fat
0 g
Carbs
2,6 g
Rucola GLYX GL
kcal
24
kJ
101
Protein
2,6 g
Fat
0,7 g
Carbs
2,1 g
Russisch Brot GLYX GL
kcal
388
kJ
1625
Protein
6,6 g
Fat
1 g
Carbs
88,2 g
S

The following values per 100 g

Sponge cake (ladyfingers) GLYX GL
kcal
62
kJ
260
Protein
0,3 g
Fat
0,2 g
Carbs
13,7 g
spelt, (green spelt) grain GLYX GL
kcal
84
kJ
352
Protein
6,9 g
Fat
0,5 g
Carbs
12,5 g
Spelt flour GLYX GL
kcal
324
kJ
1357
Protein
11,5 g
Fat
2 g
Carbs
63 g
Safflower oil GLYX GL
kcal
332
kJ
1390
Protein
9,7 g
Fat
2,6 g
Carbs
77 g
Strawberry GLYX GL
kcal
316
kJ
1323
Protein
20,2 g
Fat
9,2 g
Carbs
37,9 g
strawberry, jam GLYX GL
kcal
32
kJ
134
Protein
0,8 g
Fat
0,4 g
Carbs
5,5 g
Spring Roll GLYX GL
kcal
340
kJ
1424
Protein
11,3 g
Fat
31,5 g
Carbs
2,6 g
Spring onion GLYX GL
kcal
130
kJ
544
Protein
1,3 g
Fat
1,4 g
Carbs
28 g
Shrimp GLYX GL
kcal
342
kJ
1432
Protein
15,7 g
Fat
31 g
Carbs
0 g
Spices, herbs (pepper, parsley, basil, oregano, cinnamon, vanilla, etc.) GLYX GL
kcal
378
kJ
1583
Protein
8 g
Fat
1 g
Carbs
85 g
Semolina (from durum wheat) GLYX GL
kcal
399
kJ
1671
Protein
26,9 g
Fat
32,1 g
Carbs
0 g
Stag GLYX GL
kcal
274
kJ
1147
Protein
16,9 g
Fat
22,9 g
Carbs
0 g
Sweetbread GLYX GL
kcal
98
kJ
410
Protein
20,9 g
Fat
1,6 g
Carbs
0 g
Swede turnip GLYX GL
kcal
187
kJ
783
Protein
12 g
Fat
13,9 g
Carbs
3,4 g
Swede, rutabaga (cooked) GLYX GL
kcal
125
kJ
523
Protein
22,5 g
Fat
3,8 g
Carbs
0 g
Salmon GLYX GL
kcal
202
kJ
846
Protein
19,9 g
Fat
13,6 g
Carbs
0 g
Salmon, smoked GLYX GL
kcal
289
kJ
1210
Protein
28,5 g
Fat
19,4 g
Carbs
0 g
Salmon ski GLYX GL
kcal
116
kJ
486
Protein
18,2 g
Fat
4,5 g
Carbs
0 g
Süßkartoffel (Batate) GLYX GL
kcal
108
kJ
452
Protein
1,6 g
Fat
0,6 g
Carbs
24,1 g
Sahnetorte GLYX GL
kcal
365
kJ
1528
Protein
5 g
Fat
25 g
Carbs
30 g
Salami GLYX GL
kcal
371
kJ
1554