Dietary Fibres

Compact. Rich in content. Helpful.

Find your favorite foods for your next high-fiber shopping trip. Just enter food and you will get a search result. Alternatively, you can also browse through our table and get your fiber information in the form of a traffic light system. (Fiber traffic light: red = unsuitable, yellow = conditionally suitable, green = suitable)

0 Matches

Search by alphabet

A

Per 100 g

Acerola, concentrate Fibrous Ketogen
kcal
261
kJ
1093
Diatry fibres
0 g
Carbohydrates
57 g
Acerola, juice Fibrous Ketogen
kcal
22
kJ
92
Diatry fibres
0 g
Carbohydrates
4,5 g
Acerola cherry, Antillean cherry Fibrous Ketogen
kcal
16
kJ
67
Diatry fibres
2 g
Carbohydrates
2,6 g
Agave syrup Fibrous Ketogen
kcal
287
kJ
1202
Diatry fibres
0,2 g
Carbohydrates
70 g
Altbier, dark beer Fibrous Ketogen
kcal
43
kJ
180
Diatry fibres
0 g
Carbohydrates
3,5 g
Amaranth Fibrous Ketogen
kcal
354
kJ
1482
Diatry fibres
0 g
Carbohydrates
55,4 g
Americans Fibrous Ketogen
kcal
300
kJ
1256
Diatry fibres
2 g
Carbohydrates
55 g
Apple Fibrous Ketogen
kcal
54
kJ
226
Diatry fibres
2 g
Carbohydrates
11,4 g
Apple, dried Fibrous Ketogen
kcal
311
kJ
1302
Diatry fibres
10,1 g
Carbohydrates
64 g
apple, jam Fibrous Ketogen
kcal
258
kJ
1080
Diatry fibres
0,7 g
Carbohydrates
64 g
Apple puree, apple compote Fibrous Ketogen
kcal
79
kJ
331
Diatry fibres
2 g
Carbohydrates
19,2 g
apple juice Fibrous Ketogen
kcal
37
kJ
155
Diatry fibres
0 g
Carbohydrates
8,6 g
Apple Strudel Fibrous Ketogen
kcal
233
kJ
976
Diatry fibres
2 g
Carbohydrates
29 g
apple bag Fibrous Ketogen
kcal
270
kJ
1131
Diatry fibres
0 g
Carbohydrates
45,5 g
Appenzeller, 50% Fibrous Ketogen
kcal
386
kJ
1616
Diatry fibres
0 g
Carbohydrates
0 g
Apricot Fibrous Ketogen
kcal
42
kJ
176
Diatry fibres
1,5 g
Carbohydrates
6,6 g
Apricot dried Fibrous Ketogen
kcal
240
kJ
1005
Diatry fibres
17,3 g
Carbohydrates
47,9 g
Apricot, Jam Fibrous Ketogen
kcal
248
kJ
1039
Diatry fibres
0,6 g
Carbohydrates
60,6 g
Apricots (tin, with sugar) Fibrous Ketogen
kcal
490
kJ
2052
Diatry fibres
2 g
Carbohydrates
9 g
Artichoke Fibrous Ketogen
kcal
45
kJ
188
Diatry fibres
11 g
Carbohydrates
7 g
Avocado Fibrous Ketogen
kcal
205
kJ
858
Diatry fibres
6,3 g
Carbohydrates
0,6 g
Avocado oil Fibrous Ketogen
kcal
884
kJ
3702
Diatry fibres
0 g
Carbohydrates
0 g
Almond macaroons Fibrous Ketogen
kcal
376
kJ
1575
Diatry fibres
6 g
Carbohydrates
35 g
Almond milk (unsweetened) Fibrous Ketogen
kcal
45
kJ
188
Diatry fibres
0,8 g
Carbohydrates
5 g
almond paste Fibrous Ketogen
kcal
664
kJ
2781
Diatry fibres
1,5 g
Carbohydrates
19 g
Almonds Fibrous Ketogen
kcal
577
kJ
2416
Diatry fibres
15,2 g
Carbohydrates
3,7 g
Arugula Fibrous Ketogen
kcal
24
kJ
101
Diatry fibres
1,6 g
Carbohydrates
2,1 g
Anchovy paste Fibrous Ketogen
kcal
198
kJ
829
Diatry fibres
0 g
Carbohydrates
8 g
Asparagus Fibrous Ketogen
kcal
18
kJ
75
Diatry fibres
1,5 g
Carbohydrates
2,2 g
B

Per 100 g

Back-Camembert, 45% Fibrous Ketogen
kcal
229
kJ
959
Diatry fibres
0 g
Carbohydrates
0 g
Baking Powder Fibrous Ketogen
kcal
100
kJ
419
Diatry fibres
0 g
Carbohydrates
25 g
Bagel Fibrous Ketogen
kcal
263
kJ
1101
Diatry fibres
4 g
Carbohydrates
50,7 g
Baguette Fibrous Ketogen
kcal
299
kJ
1252
Diatry fibres
3 g
Carbohydrates
54 g
Baked Beans Fibrous Ketogen
kcal
155
kJ
649
Diatry fibres
6 g
Carbohydrates
22 g
Bamboo Shoots Fibrous Ketogen
kcal
30
kJ
126
Diatry fibres
0 g
Carbohydrates
3 g
Banana Fibrous Ketogen
kcal
95
kJ
398
Diatry fibres
1,8 g
Carbohydrates
19,6 g
Banana, dried Fibrous Ketogen
kcal
308
kJ
1290
Diatry fibres
12 g
Carbohydrates
66 g
banana, nectar Fibrous Ketogen
kcal
61
kJ
255
Diatry fibres
0,4 g
Carbohydrates
14,7 g
beer, non-alcoholic Fibrous Ketogen
kcal
25
kJ
105
Diatry fibres
0 g
Carbohydrates
5,4 g
beer, export Fibrous Ketogen
kcal
47
kJ
197
Diatry fibres
0 g
Carbohydrates
2,9 g
Brewer’s yeast Fibrous Ketogen
kcal
339
kJ
1420
Diatry fibres
9,5 g
Carbohydrates
27 g
Beer Ham Fibrous Ketogen
kcal
169
kJ
708
Diatry fibres
0 g
Carbohydrates
0 g
Birch fungus Fibrous Ketogen
kcal
18
kJ
75
Diatry fibres
6,5 g
Carbohydrates
0 g
Bismarck herring Fibrous Ketogen
kcal
210
kJ
879
Diatry fibres
0 g
Carbohydrates
0 g
Blood sausage Fibrous Ketogen
kcal
350
kJ
1466
Diatry fibres
0,2 g
Carbohydrates
0 g
Bock beer, light Fibrous Ketogen
kcal
62
kJ
260
Diatry fibres
0 g
Carbohydrates
4,6 g
Bockwurst Fibrous Ketogen
kcal
277
kJ
1160
Diatry fibres
0 g
Carbohydrates
0 g
Beans (tin) Fibrous Ketogen
kcal
22
kJ
92
Diatry fibres
1 g
Carbohydrates
3,9 g
Beans, dried Fibrous Ketogen
kcal
290
kJ
1214
Diatry fibres
16,9 g
Carbohydrates
47,7 g
Beans, green Fibrous Ketogen
kcal
32
kJ
134
Diatry fibres
1,9 g
Carbohydrates
5,1 g
Beans, red, kidney beans Fibrous Ketogen
kcal
105
kJ
440
Diatry fibres
7 g
Carbohydrates
16 g
Beans, white Fibrous Ketogen
kcal
238
kJ
997
Diatry fibres
23,2 g
Carbohydrates
34,7 g
Bread rolls, rye Fibrous Ketogen
kcal
215
kJ
900
Diatry fibres
6 g
Carbohydrates
45 g
Bratwurst Fibrous Ketogen
kcal
342
kJ
1432
Diatry fibres
0 g
Carbohydrates
0 g
Brie, 50% Fibrous Ketogen
kcal
342
kJ
1432
Diatry fibres
0 g
Carbohydrates
0 g
Brioche Fibrous Ketogen
kcal
354
kJ
1482
Diatry fibres
1,7 g
Carbohydrates
58 g
Broccoli Fibrous Ketogen
kcal
26
kJ
109
Diatry fibres
3 g
Carbohydrates
2,5 g
Blackberries Fibrous Ketogen
kcal
44
kJ
184
Diatry fibres
3,2 g
Carbohydrates
2,5 g
blackberries, jam Fibrous Ketogen
kcal
259
kJ
1085
Diatry fibres
1,2 g
Carbohydrates
63,1 g
Blackberries, juice Fibrous Ketogen
kcal
38
kJ
159
Diatry fibres
0 g
Carbohydrates
7,8 g
Bread with quinoa (approx. 65 % quinoa) Fibrous Ketogen
kcal
360
kJ
1508
Diatry fibres
11 g
Carbohydrates
61 g
Breadfruit (breadfruit tree) Fibrous Ketogen
kcal
103
kJ
431
Diatry fibres
4,9 g
Carbohydrates
27 g
Buckwheat Fibrous Ketogen
kcal
343
kJ
1436
Diatry fibres
10 g
Carbohydrates
72 g
Buckwheat, hulled Fibrous Ketogen
kcal
336
kJ
1407
Diatry fibres
3,7 g
Carbohydrates
70,7 g
Buckwheat flour Fibrous Ketogen
kcal
354
kJ
1482
Diatry fibres
3,7 g
Carbohydrates
70,7 g
Bulgur Fibrous Ketogen
kcal
342
kJ
1432
Diatry fibres
18 g
Carbohydrates
76 g
Butter Fibrous Ketogen
kcal
754
kJ
3157
Diatry fibres
0 g
Carbohydrates
0,7 g
Butter cheese 30% Fibrous Ketogen
kcal
244
kJ
1022
Diatry fibres
0 g
Carbohydrates
0 g
Butter cheese 60% Fibrous Ketogen
kcal
380
kJ
1591
Diatry fibres
0 g
Carbohydrates
0 g
Buttermilk Fibrous Ketogen
kcal
35
kJ
147
Diatry fibres
0 g
Carbohydrates
4 g
Buttercup Fibrous Ketogen
kcal
12
kJ
50
Diatry fibres
5,9 g
Carbohydrates
0,3 g
Broad beans, cooked, TK Fibrous Ketogen
kcal
98
kJ
410
Diatry fibres
4 g
Carbohydrates
11 g
Broad beans, raw Fibrous Ketogen
kcal
84
kJ
352
Diatry fibres
5 g
Carbohydrates
12,5 g
Barley barley, fine (pearl barley) Fibrous Ketogen
kcal
350
kJ
1466
Diatry fibres
0 g
Carbohydrates
74 g
Barley beads, coarse Fibrous Ketogen
kcal
350
kJ
1466
Diatry fibres
0 g
Carbohydrates
74 g
Barley Grains Fibrous Ketogen
kcal
340
kJ
1424
Diatry fibres
0 g
Carbohydrates
72 g
Barley flour Fibrous Ketogen
kcal
348
kJ
1457
Diatry fibres
5 g
Carbohydrates
72 g
Blueberries, fresh Fibrous Ketogen
kcal
37
kJ
155
Diatry fibres
4,9 g
Carbohydrates
6,1 g
blueberries, jam Fibrous Ketogen
kcal
257
kJ
1076
Diatry fibres
2 g
Carbohydrates
63,6 g
Blackcurrants, black, nectar Fibrous Ketogen
kcal
64
kJ
268
Diatry fibres
0 g
Carbohydrates
13 g
Bran Fibrous Ketogen
kcal
310
kJ
1298
Diatry fibres
15 g
Carbohydrates
40,5 g
Bran Bread Fibrous Ketogen
kcal
273
kJ
1143
Diatry fibres
15 g
Carbohydrates
20,2 g
Blue Mussel Fibrous Ketogen
kcal
69
kJ
289
Diatry fibres
0 g
Carbohydrates
2,4 g
breadcrumbs Fibrous Ketogen
kcal
349
kJ
1461
Diatry fibres
5,3 g
Carbohydrates
72 g
breadcrumbs, wholemeal Fibrous Ketogen
kcal
322
kJ
1348
Diatry fibres
g
Carbohydrates
63 g
Brazil nut Fibrous Ketogen
kcal
668
kJ
2797
Diatry fibres
7 g
Carbohydrates
2,3 g
Beef, fillet Fibrous Ketogen
kcal
121
kJ
507
Diatry fibres
0 g
Carbohydrates
0 g
Beef, breakfast meat Fibrous Ketogen
kcal
294
kJ
1231
Diatry fibres
0 g
Carbohydrates
1,6 g
Beef, rib Fibrous Ketogen
kcal
154
kJ
645
Diatry fibres
0 g
Carbohydrates
0 g
Beef, roast beef Fibrous Ketogen
kcal
130
kJ
544
Diatry fibres
0 g
Carbohydrates
0 g
Beef, tongue Fibrous Ketogen
kcal
209
kJ
875
Diatry fibres
0 g
Carbohydrates
0,4 g
Brussels sprouts Fibrous Ketogen
kcal
36
kJ
151
Diatry fibres
4,4 g
Carbohydrates
3,3 g
Beet, cooked Fibrous Ketogen
kcal
25
kJ
105
Diatry fibres
2 g
Carbohydrates
5 g
Beet, raw Fibrous Ketogen
kcal
41
kJ
172
Diatry fibres
2,5 g
Carbohydrates
8,4 g
beet, juice Fibrous Ketogen
kcal
36
kJ
151
Diatry fibres
0,3 g
Carbohydrates
8 g
Bacon Fibrous Ketogen
kcal
152
kJ
637
Diatry fibres
0 g
Carbohydrates
0 g
Black salsifies Fibrous Ketogen
kcal
16
kJ
67
Diatry fibres
17 g
Carbohydrates
1,6 g
Bread rolls (wheat rolls) Fibrous Ketogen
kcal
274
kJ
1147
Diatry fibres
3 g
Carbohydrates
55,5 g
Bean sprouts Fibrous Ketogen
kcal
49
kJ
205
Diatry fibres
1,1 g
Carbohydrates
4,6 g
Bacon Fibrous Ketogen
kcal
621
kJ
2600
Diatry fibres
0 g
Carbohydrates
0 g
C

Per 100 g

Cider Fibrous Ketogen
kcal
47
kJ
197
Diatry fibres
1 g
Carbohydrates
2,7 g
Cauliflower Fibrous Ketogen
kcal
22
kJ
92
Diatry fibres
2,9 g
Carbohydrates
2,3 g
clarified butter Fibrous Ketogen
kcal
897
kJ
3756
Diatry fibres
0 g
Carbohydrates
0 g
camembert, 30% Fibrous Ketogen
kcal
206
kJ
863
Diatry fibres
0 g
Carbohydrates
0 g
camembert, 45% Fibrous Ketogen
kcal
285
kJ
1193
Diatry fibres
0 g
Carbohydrates
0 g
Camembert, 60% of Fibrous Ketogen
kcal
366
kJ
1533
Diatry fibres
0 g
Carbohydrates
0 g
Cashew nut Fibrous Ketogen
kcal
569
kJ
2383
Diatry fibres
2,9 g
Carbohydrates
30,5 g
Cervelat Fibrous Ketogen
kcal
394
kJ
1650
Diatry fibres
0 g
Carbohydrates
0 g
Champagne Fibrous Ketogen
kcal
79
kJ
331
Diatry fibres
0 g
Carbohydrates
3,5 g
Cheddar, Chester Fibrous Ketogen
kcal
391
kJ
1637
Diatry fibres
0 g
Carbohydrates
0 g
Cherimoya (Anone) Fibrous Ketogen
kcal
63
kJ
264
Diatry fibres
1 g
Carbohydrates
13,6 g
Chicory Fibrous Ketogen
kcal
16
kJ
67
Diatry fibres
1,3 g
Carbohydrates
2,3 g
Chinese cabbage Fibrous Ketogen
kcal
11
kJ
46
Diatry fibres
0,9 g
Carbohydrates
0,8 g
Chips Fibrous Ketogen
kcal
539
kJ
2257
Diatry fibres
0 g
Carbohydrates
40,5 g
Clementines Fibrous Ketogen
kcal
39
kJ
163
Diatry fibres
1,5 g
Carbohydrates
8,7 g
cola Fibrous Ketogen
kcal
57
kJ
239
Diatry fibres
0 g
Carbohydrates
10,9 g
Corned beef Fibrous Ketogen
kcal
141
kJ
590
Diatry fibres
0 g
Carbohydrates
0 g
Cornflakes Fibrous Ketogen
kcal
356
kJ
1491
Diatry fibres
4 g
Carbohydrates
79,6 g
Couscous, raw Fibrous Ketogen
kcal
353
kJ
1478
Diatry fibres
3 g
Carbohydrates
70 g
Couscous, wholemeal Fibrous Ketogen
kcal
327
kJ
1369
Diatry fibres
0 g
Carbohydrates
63,2 g
Cream fraiche Fibrous Ketogen
kcal
378
kJ
1583
Diatry fibres
0 g
Carbohydrates
2,5 g
Croissant Fibrous Ketogen
kcal
393
kJ
1646
Diatry fibres
1 g
Carbohydrates
34 g
Cream cheese 50% fat in dry matter Fibrous Ketogen
kcal
269
kJ
1126
Diatry fibres
0 g
Carbohydrates
0 g
Cream cheese heavy cream level Fibrous Ketogen
kcal
340
kJ
1424
Diatry fibres
0 g
Carbohydrates
2,6 g
cereal flakes, refined, sugared Fibrous Ketogen
kcal
378
kJ
1583
Diatry fibres
0 g
Carbohydrates
85 g
Cucumber Fibrous Ketogen
kcal
12
kJ
50
Diatry fibres
0,5 g
Carbohydrates
1,8 g
Cottage cheese Fibrous Ketogen
kcal
102
kJ
427
Diatry fibres
0 g
Carbohydrates
2,6 g
Chicken, roast chicken Fibrous Ketogen
kcal
166
kJ
695
Diatry fibres
0 g
Carbohydrates
0 g
Chicken, breast with skin Fibrous Ketogen
kcal
145
kJ
607
Diatry fibres
0 g
Carbohydrates
0 g
Chicken, leg with skin Fibrous Ketogen
kcal
174
kJ
729
Diatry fibres
0 g
Carbohydrates
0 g
Chicken, soup chicken Fibrous Ketogen
kcal
257
kJ
1076
Diatry fibres
0 g
Carbohydrates
0 g
Currants, red Fibrous Ketogen
kcal
33
kJ
138
Diatry fibres
3,5 g
Carbohydrates
4,9 g
Currants, red, nectar Fibrous Ketogen
kcal
61
kJ
255
Diatry fibres
0 g
Carbohydrates
12,4 g
Currants, black Fibrous Ketogen
kcal
39
kJ
163
Diatry fibres
6,8 g
Carbohydrates
6,1 g
Cheesecake Fibrous Ketogen
kcal
230
kJ
963
Diatry fibres
g
Carbohydrates
30 g
Cod Fibrous Ketogen
kcal
73
kJ
306
Diatry fibres
g
Carbohydrates
0 g
Coffee Fibrous Ketogen
kcal
9
kJ
38
Diatry fibres
0 g
Carbohydrates
1,7 g
Cocoa powder, without sugar Fibrous Ketogen
kcal
433
kJ
1813
Diatry fibres
0 g
Carbohydrates
9 g
Calf, breast Fibrous Ketogen
kcal
131
kJ
549
Diatry fibres
0 g
Carbohydrates
0 g
Calf, Knuckle Fibrous Ketogen
kcal
98
kJ
410
Diatry fibres
0 g
Carbohydrates
0 g
Capers Fibrous Ketogen
kcal
23
kJ
96
Diatry fibres
3,2 g
Carbohydrates
4,9 g
Carrots, cooked Fibrous Ketogen
kcal
18
kJ
75
Diatry fibres
2,5 g
Carbohydrates
6,8 g
Carrots, raw Fibrous Ketogen
kcal
28
kJ
117
Diatry fibres
3,4 g
Carbohydrates
4,8 g
Carrot juice, without sugar Fibrous Ketogen
kcal
22
kJ
92
Diatry fibres
0 g
Carbohydrates
4,8 g
Carp Fibrous Ketogen
kcal
115
kJ
482
Diatry fibres
0 g
Carbohydrates
0 g
Chestnut flour Fibrous Ketogen
kcal
390
kJ
1633
Diatry fibres
0 g
Carbohydrates
80 g
Caviar, real Fibrous Ketogen
kcal
244
kJ
1022
Diatry fibres
0 g
Carbohydrates
0 g
Caviar, replacement Fibrous Ketogen
kcal
115
kJ
482
Diatry fibres
0 g
Carbohydrates
0 g
Chickpeas Fibrous Ketogen
kcal
306
kJ
1281
Diatry fibres
17 g
Carbohydrates
44 g
Chickpea flour Fibrous Ketogen
kcal
386
kJ
1616
Diatry fibres
11 g
Carbohydrates
58 g
cherry, jam Fibrous Ketogen
kcal
250
kJ
1047
Diatry fibres
0,5 g
Carbohydrates
60,8 g
Cherry, sweet Fibrous Ketogen
kcal
63
kJ
264
Diatry fibres
1,3 g
Carbohydrates
13,3 g
cherry, juice Fibrous Ketogen
kcal
41
kJ
172
Diatry fibres
0,2 g
Carbohydrates
12,2 g
Cherry, sour Fibrous Ketogen
kcal
53
kJ
222
Diatry fibres
1,1 g
Carbohydrates
10 g
Crispbread with dietary fiber Fibrous Ketogen
kcal
291
kJ
1219
Diatry fibres
14 g
Carbohydrates
55,8 g
crispbread, rye Fibrous Ketogen
kcal
366
kJ
1533
Diatry fibres
16,5 g
Carbohydrates
82,2 g
cooked cheese 10% Fibrous Ketogen
kcal
101
kJ
423
Diatry fibres
0 g
Carbohydrates
3,8 g
cooked cheese 40% Fibrous Ketogen
kcal
187
kJ
783
Diatry fibres
0 g
Carbohydrates
3,4 g
Cooked ham Fibrous Ketogen
kcal
125
kJ
523
Diatry fibres
0 g
Carbohydrates
0 g
Cabbage soup, tin Fibrous Ketogen
kcal
32
kJ
134
Diatry fibres
0 g
Carbohydrates
7,5 g
Coconut oil Fibrous Ketogen
kcal
878
kJ
3677
Diatry fibres
0 g
Carbohydrates
0 g
Coconut milk Fibrous Ketogen
kcal
166
kJ
695
Diatry fibres
0,1 g
Carbohydrates
0,2 g
Coconut Fibrous Ketogen
kcal
363
kJ
1520
Diatry fibres
9 g
Carbohydrates
4,8 g
Coconut flake Fibrous Ketogen
kcal
606
kJ
2538
Diatry fibres
24 g
Carbohydrates
6,4 g
Condensed milk 10 Fibrous Ketogen
kcal
177
kJ
741
Diatry fibres
0 g
Carbohydrates
12,5 g
Condensed milk 4% Fibrous Ketogen
kcal
128
kJ
536
Diatry fibres
0 g
Carbohydrates
13,3 g
Condensed milk, sweetened 8% Fibrous Ketogen
kcal
320
kJ
1340
Diatry fibres
0 g
Carbohydrates
51,9 g
crackers Fibrous Ketogen
kcal
376
kJ
1575
Diatry fibres
4,5 g
Carbohydrates
75 g
crabs, tin Fibrous Ketogen
kcal
92
kJ
385
Diatry fibres
0 g
Carbohydrates
0 g
crayfish, crayfish Fibrous Ketogen
kcal
65
kJ
272
Diatry fibres
0 g
Carbohydrates
0 g
Crustaceans (lobster, crabs, lobster) Fibrous Ketogen
kcal
91
kJ
381
Diatry fibres
0,1 g
Carbohydrates
1,2 g
Cod Liver Oil Fibrous Ketogen
kcal
899
kJ
3765
Diatry fibres
0 g
Carbohydrates
0 g
Corn Fibrous Ketogen
kcal
331
kJ
1386
Diatry fibres
9,2 g
Carbohydrates
65 g
Corn chips, tortillas Fibrous Ketogen
kcal
465
kJ
1947
Diatry fibres
6 g
Carbohydrates
73 g
Corn semolina, polenta Fibrous Ketogen
kcal
339
kJ
1420
Diatry fibres
0 g
Carbohydrates
73,5 g
Corn germ oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Cornmeal Fibrous Ketogen
kcal
329
kJ
1378
Diatry fibres
9,2 g
Carbohydrates
66,9 g
Cornstarch Fibrous Ketogen
kcal
346
kJ
1449
Diatry fibres
0 g
Carbohydrates
85,9 g
Chestnuts, sweet chestnuts Fibrous Ketogen
kcal
196
kJ
821
Diatry fibres
8,4 g
Carbohydrates
41,2 g
Common medlar Fibrous Ketogen
kcal
49
kJ
205
Diatry fibres
2,1 g
Carbohydrates
10,6 g
Chanterelles Fibrous Ketogen
kcal
15
kJ
63
Diatry fibres
4,7 g
Carbohydrates
0,2 g
Chanterelles, Tin Fibrous Ketogen
kcal
15
kJ
63
Diatry fibres
4,7 g
Carbohydrates
0,2 g
Chanterelles, dried Fibrous Ketogen
kcal
126
kJ
528
Diatry fibres
46,5 g
Carbohydrates
1,8 g
Chocolates Fibrous Ketogen
kcal
533
kJ
2232
Diatry fibres
0 g
Carbohydrates
60 g
Cranberry/Juice, unsweetened Fibrous Ketogen
kcal
44
kJ
184
Diatry fibres
0 g
Carbohydrates
9 g
Cranberries Fibrous Ketogen
kcal
35
kJ
147
Diatry fibres
2,9 g
Carbohydrates
6,2 g
Cranberries, can, sweetened Fibrous Ketogen
kcal
182
kJ
762
Diatry fibres
2,1 g
Carbohydrates
44,4 g
curd cheese, 20% Fibrous Ketogen
kcal
109
kJ
456
Diatry fibres
0 g
Carbohydrates
3 g
curd cheese, 40% Fibrous Ketogen
kcal
160
kJ
670
Diatry fibres
0 g
Carbohydrates
2,6g
Curd cheese, lean Fibrous Ketogen
kcal
73
kJ
306
Diatry fibres
0 g
Carbohydrates
4 g
Cream spinach Fibrous Ketogen
kcal
72
kJ
302
Diatry fibres
0 g
Carbohydrates
5,6 g
Cream cake Fibrous Ketogen
kcal
365
kJ
1528
Diatry fibres
0 g
Carbohydrates
30 g
Chocolate rolls Fibrous Ketogen
kcal
327
kJ
1369
Diatry fibres
0 g
Carbohydrates
48 g
Chocolate drink, sweetened Fibrous Ketogen
kcal
52
kJ
218
Diatry fibres
0 g
Carbohydrates
8,9 g
chocolate Fibrous Ketogen
kcal
525
kJ
2198
Diatry fibres
13 g
Carbohydrates
55 g
Chocolate full cream milk Fibrous Ketogen
kcal
526
kJ
2203
Diatry fibres
0 g
Carbohydrates
56 g
Chocolate, black (>70% cocoa content) Fibrous Ketogen
kcal
524
kJ
2194
Diatry fibres
0 g
Carbohydrates
42 g
Chocolate, black (>85% cocoa content) Fibrous Ketogen
kcal
507
kJ
2123
Diatry fibres
0 g
Carbohydrates
54 g
Chocolate powder, sweetened Fibrous Ketogen
kcal
385
kJ
1612
Diatry fibres
11 g
Carbohydrates
71 g
Chocolate muesli Fibrous Ketogen
kcal
399
kJ
1671
Diatry fibres
7 g
Carbohydrates
64 g
Celery, cooked Fibrous Ketogen
kcal
20
kJ
84
Diatry fibres
4 g
Carbohydrates
2,8 g
Celery, raw Fibrous Ketogen
kcal
18
kJ
75
Diatry fibres
1,6 g
Carbohydrates
3 g
Cornstarch Fibrous Ketogen
kcal
348
kJ
1457
Diatry fibres
8,1 g
Carbohydrates
97 g
Celery Fibrous Ketogen
kcal
18
kJ
75
Diatry fibres
4,2 g
Carbohydrates
2,3 g
Cake base Fibrous Ketogen
kcal
346
kJ
1449
Diatry fibres
1,4 g
Carbohydrates
68,3 g
Christmas Stollen Fibrous Ketogen
kcal
346
kJ
1449
Diatry fibres
4,1 g
Carbohydrates
51,5 g
D

Per 100 g

doughnuts, doughnuts Fibrous Ketogen
kcal
303
kJ
1269
Diatry fibres
1,5 g
Carbohydrates
53,1 g
Dark chocolate > 70% Fibrous Ketogen
kcal
539
kJ
2257
Diatry fibres
12 g
Carbohydrates
62,6 g
Dates, fresh Fibrous Ketogen
kcal
285
kJ
1193
Diatry fibres
8,8 g
Carbohydrates
66 g
Dates, dried Fibrous Ketogen
kcal
277
kJ
1160
Diatry fibres
9 g
Carbohydrates
65,2 g
Dessert wine Fibrous Ketogen
kcal
160
kJ
670
Diatry fibres
0 g
Carbohydrates
15 g
Diet full beer Fibrous Ketogen
kcal
33
kJ
138
Diatry fibres
0 g
Carbohydrates
0,8 g
Donut Fibrous Ketogen
kcal
389
kJ
1629
Diatry fibres
0 g
Carbohydrates
38,9 g
Doppelbock beer, dark Fibrous Ketogen
kcal
69
kJ
289
Diatry fibres
0 g
Carbohydrates
3,8 g
Duck Fibrous Ketogen
kcal
227
kJ
951
Diatry fibres
0 g
Carbohydrates
0 g
Dandelion Fibrous Ketogen
kcal
27
kJ
113
Diatry fibres
3 g
Carbohydrates
2,4 g
Deer, back Fibrous Ketogen
kcal
122
kJ
511
Diatry fibres
0 g
Carbohydrates
0 g
Dextrose (glucose) Fibrous Ketogen
kcal
405
kJ
1696
Diatry fibres
1 g
Carbohydrates
99 g
E

Per 100 g

Eel Fibrous Ketogen
kcal
226
kJ
946
Diatry fibres
0 g
Carbohydrates
0 g
Eel, smoked Fibrous Ketogen
kcal
313
kJ
1311
Diatry fibres
0 g
Carbohydrates
0 g
Eggplant Fibrous Ketogen
kcal
22
kJ
92
Diatry fibres
2,8 g
Carbohydrates
2,4 g
Edam cheese, 30% Fibrous Ketogen
kcal
251
kJ
1051
Diatry fibres
0 g
Carbohydrates
0 g
Edam, 45% Fibrous Ketogen
kcal
354
kJ
1482
Diatry fibres
0 g
Carbohydrates
0 g
Egg Fibrous Ketogen
kcal
158
kJ
662
Diatry fibres
1 g
Carbohydrates
0,7 g
Egg, dried Fibrous Ketogen
kcal
570
kJ
2387
Diatry fibres
0 g
Carbohydrates
2,4 g
Egg yolk, egg yolk Fibrous Ketogen
kcal
353
kJ
1478
Diatry fibres
0 g
Carbohydrates
0,3 g
Egg yolk, dried Fibrous Ketogen
kcal
669
kJ
2802
Diatry fibres
0 g
Carbohydrates
2,1 g
Egg white Fibrous Ketogen
kcal
47
kJ
197
Diatry fibres
0 g
Carbohydrates
0,7 g
Egg white, dried Fibrous Ketogen
kcal
343
kJ
1436
Diatry fibres
0 g
Carbohydrates
0,7 g
Emmental, 45% Fibrous Ketogen
kcal
382
kJ
1600
Diatry fibres
0 g
Carbohydrates
0 g
Endives Fibrous Ketogen
kcal
12
kJ
50
Diatry fibres
1,5 g
Carbohydrates
0,9 g
Elderberries Fibrous Ketogen
kcal
45
kJ
188
Diatry fibres
4 g
Carbohydrates
7,4 g
elderberries, juice Fibrous Ketogen
kcal
38
kJ
159
Diatry fibres
0 g
Carbohydrates
6,8 g
F

Per 100 g

Fried Herring Fibrous Ketogen
kcal
204
kJ
854
Diatry fibres
0 g
Carbohydrates
0 g
Fried potatoes Fibrous Ketogen
kcal
145
kJ
607
Diatry fibres
0 g
Carbohydrates
16,3 g
Falafel Fibrous Ketogen
kcal
350
kJ
1466
Diatry fibres
9,8 g
Carbohydrates
47 g
Fig, fresh Fibrous Ketogen
kcal
60
kJ
251
Diatry fibres
2 g
Carbohydrates
12,9 g
Fig, dried Fibrous Ketogen
kcal
247
kJ
1034
Diatry fibres
12,9 g
Carbohydrates
54 g
Fennel Fibrous Ketogen
kcal
24
kJ
101
Diatry fibres
4,2 g
Carbohydrates
2,8 g
feta 45% Fibrous Ketogen
kcal
236
kJ
988
Diatry fibres
0 g
Carbohydrates
0,5 g
Fish sticks Fibrous Ketogen
kcal
190
kJ
796
Diatry fibres
6 g
Carbohydrates
17 g
Flatbread Fibrous Ketogen
kcal
240
kJ
1005
Diatry fibres
2,8 g
Carbohydrates
48,5 g
Flounder Fibrous Ketogen
kcal
72
kJ
302
Diatry fibres
0 g
Carbohydrates
0 g
Fruit Bread Fibrous Ketogen
kcal
289
kJ
1210
Diatry fibres
14 g
Carbohydrates
46,2 g
Frankfurt Fibrous Ketogen
kcal
272
kJ
1139
Diatry fibres
0 g
Carbohydrates
0 g
Fruit ice cream Fibrous Ketogen
kcal
130
kJ
544
Diatry fibres
1 g
Carbohydrates
28 g
Fructose, Fructose Fibrous Ketogen
kcal
400
kJ
1675
Diatry fibres
0 g
Carbohydrates
100 g
Fruit Cake Fibrous Ketogen
kcal
202
kJ
846
Diatry fibres
1,9 g
Carbohydrates
27 g
French fries Fibrous Ketogen
kcal
290
kJ
1214
Diatry fibres
4 g
Carbohydrates
35,7 g
G

Per 100 g

Goose fat Fibrous Ketogen
kcal
896
kJ
3752
Diatry fibres
0 g
Carbohydrates
0 g
Goose Fibrous Ketogen
kcal
342
kJ
1432
Diatry fibres
0 g
Carbohydrates
0 g
Garden Cress Fibrous Ketogen
kcal
39
kJ
163
Diatry fibres
1,7 g
Carbohydrates
2,4 g
Gelatine Fibrous Ketogen
kcal
338
kJ
1415
Diatry fibres
0 g
Carbohydrates
0 g
Gelbwurst Fibrous Ketogen
kcal
281
kJ
1177
Diatry fibres
0 g
Carbohydrates
0 g
Grain, germinated Fibrous Ketogen
kcal
70
kJ
293
Diatry fibres
2,5 g
Carbohydrates
13 g
Glass noodles Fibrous Ketogen
kcal
351
kJ
1470
Diatry fibres
0,5 g
Carbohydrates
86 g
Glass noodles, raw Fibrous Ketogen
kcal
320
kJ
1340
Diatry fibres
8,6 g
Carbohydrates
76 g
Glucose syrup Fibrous Ketogen
kcal
322
kJ
1348
Diatry fibres
0 g
Carbohydrates
79 g
Gnocchi Fibrous Ketogen
kcal
168
kJ
704
Diatry fibres
0 g
Carbohydrates
28,1 g
Gorgonzola Fibrous Ketogen
kcal
360
kJ
1508
Diatry fibres
0 g
Carbohydrates
0 g
Gouda 48 % Fibrous Ketogen
kcal
343
kJ
1436
Diatry fibres
0 g
Carbohydrates
0 g
Gouda, 40 % Fibrous Ketogen
kcal
300
kJ
1256
Diatry fibres
0 g
Carbohydrates
0 g
Grapefruit Fibrous Ketogen
kcal
38
kJ
159
Diatry fibres
1,6 g
Carbohydrates
9 g
Grapefruit juice Fibrous Ketogen
kcal
36
kJ
151
Diatry fibres
0 g
Carbohydrates
7,2 g
Grapefruit juice, unsweetened Fibrous Ketogen
kcal
47
kJ
197
Diatry fibres
0 g
Carbohydrates
10,1 g
Gruyère Fibrous Ketogen
kcal
399
kJ
1671
Diatry fibres
0 g
Carbohydrates
0 g
Guava Fibrous Ketogen
kcal
34
kJ
142
Diatry fibres
5,2 g
Carbohydrates
5,8 g
Guava, Tin Fibrous Ketogen
kcal
65
kJ
272
Diatry fibres
4 g
Carbohydrates
15,7 g
Gummy bears Fibrous Ketogen
kcal
348
kJ
1457
Diatry fibres
0 g
Carbohydrates
78 g
Ginger Fibrous Ketogen
kcal
61
kJ
255
Diatry fibres
0 g
Carbohydrates
11 g
Garlic Fibrous Ketogen
kcal
139
kJ
582
Diatry fibres
0 g
Carbohydrates
28,4 g
grated cheese 45% Fibrous Ketogen
kcal
386
kJ
1616
Diatry fibres
0 g
Carbohydrates
0 g
Gooseberry Fibrous Ketogen
kcal
44
kJ
184
Diatry fibres
2,9 g
Carbohydrates
8,5 g
Grapes, fresh Fibrous Ketogen
kcal
68
kJ
285
Diatry fibres
1,5 g
Carbohydrates
15,2 g
Grape seed oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Grape juice (unsweetened) Fibrous Ketogen
kcal
68
kJ
285
Diatry fibres
1 g
Carbohydrates
16,6 g
Grapes Fibrous Ketogen
kcal
68
kJ
285
Diatry fibres
1,5 g
Carbohydrates
15,2 g
Grapes, juice Fibrous Ketogen
kcal
68
kJ
285
Diatry fibres
0 g
Carbohydrates
16,6 g
goat, meat Fibrous Ketogen
kcal
149
kJ
624
Diatry fibres
0 g
Carbohydrates
0 g
Goat cheese firm 48% Fibrous Ketogen
kcal
329
kJ
1378
Diatry fibres
0 g
Carbohydrates
0 g
Goat cheese, soft 45% Fibrous Ketogen
kcal
280
kJ
1173
Diatry fibres
0 g
Carbohydrates
0 g
H

Per 100 g

Hallimash Fibrous Ketogen
kcal
19
kJ
80
Diatry fibres
6,8 g
Carbohydrates
0,1 g
Hamburger roll Fibrous Ketogen
kcal
272
kJ
1139
Diatry fibres
4 g
Carbohydrates
52 g
Harz cheese Fibrous Ketogen
kcal
126
kJ
528
Diatry fibres
0 g
Carbohydrates
0 g
Hazelnut Fibrous Ketogen
kcal
644
kJ
2697
Diatry fibres
8,2 g
Carbohydrates
10,5 g
Hazelnut Puree Fibrous Ketogen
kcal
652
kJ
2730
Diatry fibres
6 g
Carbohydrates
11 g
Halibut Fibrous Ketogen
kcal
95
kJ
398
Diatry fibres
0 g
Carbohydrates
0 g
Herring Fibrous Ketogen
kcal
201
kJ
842
Diatry fibres
0 g
Carbohydrates
0 g
Hind Ham Fibrous Ketogen
kcal
274
kJ
1147
Diatry fibres
0 g
Carbohydrates
0 g
Honey Fibrous Ketogen
kcal
327
kJ
1369
Diatry fibres
0 g
Carbohydrates
81 g
Honeydew melon Fibrous Ketogen
kcal
54
kJ
226
Diatry fibres
0,7 g
Carbohydrates
12,4 g
hummus Fibrous Ketogen
kcal
166
kJ
695
Diatry fibres
6 g
Carbohydrates
14 g
Hunting sausage Fibrous Ketogen
kcal
205
kJ
858
Diatry fibres
0 g
Carbohydrates
0 g
Horseradish Fibrous Ketogen
kcal
63
kJ
264
Diatry fibres
3,6 g
Carbohydrates
11,7 g
Horsemeat Fibrous Ketogen
kcal
107
kJ
448
Diatry fibres
0 g
Carbohydrates
0,4 g
Haddock Fibrous Ketogen
kcal
77
kJ
322
Diatry fibres
0 g
Carbohydrates
0 g
Hake Fibrous Ketogen
kcal
94
kJ
394
Diatry fibres
0 g
Carbohydrates
0 g
I

Per 100 g

Iceberg lettuce Fibrous Ketogen
kcal
13
kJ
54
Diatry fibres
0,6 g
Carbohydrates
1,9 g
Ice Cream Fibrous Ketogen
kcal
216
kJ
905
Diatry fibres
1,2 g
Carbohydrates
28 g
J

Per 100 g

Jam Fibrous Ketogen
kcal
263
kJ
1101
Diatry fibres
0,7 g
Carbohydrates
60 g
Jerusalem artichoke, earth pear Fibrous Ketogen
kcal
30
kJ
126
Diatry fibres
12,1 g
Carbohydrates
4 g
K

Per 100 g

Kipper Fibrous Ketogen
kcal
224
kJ
938
Diatry fibres
0 g
Carbohydrates
0 g
Kale Fibrous Ketogen
kcal
37
kJ
155
Diatry fibres
4,2 g
Carbohydrates
2,5 g
Khaki Fibrous Ketogen
kcal
72
kJ
302
Diatry fibres
2,5 g
Carbohydrates
16,5 g
Kamut wholemeal flour Fibrous Ketogen
kcal
359
kJ
1503
Diatry fibres
2 g
Carbohydrates
66,7 g
Kamut Bread Fibrous Ketogen
kcal
215
kJ
900
Diatry fibres
0 g
Carbohydrates
38,2 g
kefir 3.5% Fibrous Ketogen
kcal
61
kJ
255
Diatry fibres
0 g
Carbohydrates
4 g
Ketchup Fibrous Ketogen
kcal
110
kJ
461
Diatry fibres
0,9 g
Carbohydrates
24 g
Kidney beans, tin Fibrous Ketogen
kcal
104
kJ
436
Diatry fibres
6,2 g
Carbohydrates
17,8 g
Kidney beans, dry Fibrous Ketogen
kcal
351
kJ
1470
Diatry fibres
0 g
Carbohydrates
61,6 g
Kiwi Fibrous Ketogen
kcal
50
kJ
209
Diatry fibres
2,1 g
Carbohydrates
9,1 g
Kohlrabi Fibrous Ketogen
kcal
25
kJ
105
Diatry fibres
1,4 g
Carbohydrates
4,1 g
Kornspitz Fibrous Ketogen
kcal
220
kJ
921
Diatry fibres
g
Carbohydrates
42 g
Kumquat Fibrous Ketogen
kcal
64
kJ
268
Diatry fibres
3,7 g
Carbohydrates
14,6 g
L

Per 100 g

Lamb’s lettuce Fibrous Ketogen
kcal
14
kJ
59
Diatry fibres
1,5 g
Carbohydrates
0,7 g
Lobster Fibrous Ketogen
kcal
81
kJ
339
Diatry fibres
0 g
Carbohydrates
0 g
Locust bean gum (carob powder) Fibrous Ketogen
kcal
60
kJ
251
Diatry fibres
74 g
Carbohydrates
7,3 g
Lettuce Fibrous Ketogen
kcal
10
kJ
42
Diatry fibres
1,5 g
Carbohydrates
0,9 g
Lager beer Fibrous Ketogen
kcal
37
kJ
155
Diatry fibres
0 g
Carbohydrates
2,8 g
lactose, milk sugar Fibrous Ketogen
kcal
405
kJ
1696
Diatry fibres
0 g
Carbohydrates
99,8 g
Lamb, fillet Fibrous Ketogen
kcal
112
kJ
469
Diatry fibres
0 g
Carbohydrates
0 g
Lamb, leg Fibrous Ketogen
kcal
234
kJ
980
Diatry fibres
0 g
Carbohydrates
0 g
Lamb, cutlet Fibrous Ketogen
kcal
348
kJ
1457
Diatry fibres
0 g
Carbohydrates
0 g
Lamb Fibrous Ketogen
kcal
112
kJ
469
Diatry fibres
0 g
Carbohydrates
0 g
Lasagne Bolognese Fibrous Ketogen
kcal
159
kJ
666
Diatry fibres
1,7 g
Carbohydrates
15 g
Leeks, leek Fibrous Ketogen
kcal
25
kJ
105
Diatry fibres
2,3 g
Carbohydrates
3,2 g
liver loaf Fibrous Ketogen
kcal
297
kJ
1244
Diatry fibres
0 g
Carbohydrates
0 g
Liver Pâté Fibrous Ketogen
kcal
314
kJ
1315
Diatry fibres
0 g
Carbohydrates
0 g
Liver Sausage Fibrous Ketogen
kcal
420
kJ
1759
Diatry fibres
0 g
Carbohydrates
0 g
Liver sausage, lean Fibrous Ketogen
kcal
257
kJ
1076
Diatry fibres
0 g
Carbohydrates
0 g
Linseed oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Linseed, unpeeled Fibrous Ketogen
kcal
376
kJ
1575
Diatry fibres
35 g
Carbohydrates
0,5 g
liqueurs Fibrous Ketogen
kcal
166
kJ
695
Diatry fibres
0 g
Carbohydrates
30 g
Lima beans Fibrous Ketogen
kcal
266
kJ
1114
Diatry fibres
0 g
Carbohydrates
45 g
Limburger, 20% Fibrous Ketogen
kcal
183
kJ
766
Diatry fibres
0 g
Carbohydrates
0 g
Limburger, 40% Fibrous Ketogen
kcal
267
kJ
1118
Diatry fibres
0 g
Carbohydrates
0 g
Lemonade Fibrous Ketogen
kcal
49
kJ
205
Diatry fibres
1 g
Carbohydrates
12 g
Lime Fibrous Ketogen
kcal
39
kJ
163
Diatry fibres
1 g
Carbohydrates
1,9 g
Lenses Fibrous Ketogen
kcal
270
kJ
1131
Diatry fibres
18 g
Carbohydrates
40,5 g
Lenses, brown Fibrous Ketogen
kcal
315
kJ
1319
Diatry fibres
10,6 g
Carbohydrates
52 g
Lenses, Tin Fibrous Ketogen
kcal
91
kJ
381
Diatry fibres
0 g
Carbohydrates
13 g
Lenses, yellow Fibrous Ketogen
kcal
315
kJ
1319
Diatry fibres
10,6 g
Carbohydrates
52 g
Lenses, green Fibrous Ketogen
kcal
315
kJ
1319
Diatry fibres
10,6 g
Carbohydrates
52 g
Lentil soup, tin Fibrous Ketogen
kcal
75
kJ
314
Diatry fibres
5 g
Carbohydrates
11 g
lychee, fresh Fibrous Ketogen
kcal
75
kJ
314
Diatry fibres
1,6 g
Carbohydrates
17 g
Lupine (sweet lupine) Fibrous Ketogen
kcal
119
kJ
498
Diatry fibres
2,8 g
Carbohydrates
9,9 g
Lettuce, green Fibrous Ketogen
kcal
12
kJ
50
Diatry fibres
1,6 g
Carbohydrates
1,1 g
Lard Fibrous Ketogen
kcal
898
kJ
3760
Diatry fibres
0 g
Carbohydrates
0 g
Lemon Fibrous Ketogen
kcal
36
kJ
151
Diatry fibres
0 g
Carbohydrates
3,2 g
Lemon juice, without sugar Fibrous Ketogen
kcal
27
kJ
113
Diatry fibres
0 g
Carbohydrates
2,4 g
M

Per 100 g

Maple syrup Fibrous Ketogen
kcal
244
kJ
1022
Diatry fibres
0 g
Carbohydrates
59,5 g
Mountain cheese 45% Fibrous Ketogen
kcal
386
kJ
1616
Diatry fibres
0 g
Carbohydrates
0 g
Mushrooms, mushrooms Fibrous Ketogen
kcal
15
kJ
63
Diatry fibres
2 g
Carbohydrates
0,6 g
Meatloaf Fibrous Ketogen
kcal
320
kJ
1340
Diatry fibres
0 g
Carbohydrates
0 g
minced meat, half half Fibrous Ketogen
kcal
260
kJ
1089
Diatry fibres
0 g
Carbohydrates
0 g
minced meat, beef Fibrous Ketogen
kcal
216
kJ
905
Diatry fibres
0 g
Carbohydrates
0 g
Millet Fibrous Ketogen
kcal
354
kJ
1482
Diatry fibres
3,8 g
Carbohydrates
69 g
Mashed potatoes (instant flakes) Fibrous Ketogen
kcal
331
kJ
1386
Diatry fibres
0 g
Carbohydrates
73 g
Mashed potatoes (homemade) Fibrous Ketogen
kcal
202
kJ
846
Diatry fibres
4,2 g
Carbohydrates
33,9 g
Muesli mix with fruit, without sugar Fibrous Ketogen
kcal
363
kJ
1520
Diatry fibres
7,7 g
Carbohydrates
60,2 g
Muesli mix with chocolate Fibrous Ketogen
kcal
399
kJ
1671
Diatry fibres
7 g
Carbohydrates
63,8 g
Muesli mix with sugar Fibrous Ketogen
kcal
394
kJ
1650
Diatry fibres
5,5 g
Carbohydrates
67 g
Muesli mix without sugar Fibrous Ketogen
kcal
330
kJ
1382
Diatry fibres
0 g
Carbohydrates
61,2 g
Muesli bars Fibrous Ketogen
kcal
471
kJ
1972
Diatry fibres
5 g
Carbohydrates
64 g
Macadamia nut Fibrous Ketogen
kcal
703
kJ
2944
Diatry fibres
11 g
Carbohydrates
4 g
Mackerel Fibrous Ketogen
kcal
182
kJ
762
Diatry fibres
0 g
Carbohydrates
0 g
maltodextrin Fibrous Ketogen
kcal
390
kJ
1633
Diatry fibres
0 g
Carbohydrates
96 g
Maltose (malt sugar) Fibrous Ketogen
kcal
405
kJ
1696
Diatry fibres
0 g
Carbohydrates
99,8 g
Malt beer Fibrous Ketogen
kcal
48
kJ
201
Diatry fibres
0 g
Carbohydrates
11,6 g
Mandarins Fibrous Ketogen
kcal
46
kJ
193
Diatry fibres
2 g
Carbohydrates
10,2 g
Mango Fibrous Ketogen
kcal
59
kJ
247
Diatry fibres
1,7 g
Carbohydrates
12,8 g
Mango, Tin Fibrous Ketogen
kcal
82
kJ
343
Diatry fibres
1 g
Carbohydrates
20,3 g
Mango juice, without sugar Fibrous Ketogen
kcal
56
kJ
235
Diatry fibres
0,5 g
Carbohydrates
13,2 g
Manioc Fibrous Ketogen
kcal
159
kJ
666
Diatry fibres
1,8 g
Carbohydrates
38 g
Margarine Fibrous Ketogen
kcal
722
kJ
3023
Diatry fibres
0 g
Carbohydrates
0,4 g
Margarine, diet Fibrous Ketogen
kcal
722
kJ
3023
Diatry fibres
0 g
Carbohydrates
0,2 g
Margerine, half-fat Fibrous Ketogen
kcal
368
kJ
1541
Diatry fibres
0 g
Carbohydrates
0,4 g
Marzipan Fibrous Ketogen
kcal
493
kJ
2064
Diatry fibres
1 g
Carbohydrates
49 g
Mascarpone Fibrous Ketogen
kcal
460
kJ
1926
Diatry fibres
0 g
Carbohydrates
3,6 g
Matje herring Fibrous Ketogen
kcal
267
kJ
1118
Diatry fibres
0 g
Carbohydrates
0 g
Matzen (unleavened flat bread) Fibrous Ketogen
kcal
361
kJ
1512
Diatry fibres
4 g
Carbohydrates
80 g
mayonnaise, 50 Fibrous Ketogen
kcal
490
kJ
2052
Diatry fibres
0 g
Carbohydrates
5 g
mayonnaise, 80 Fibrous Ketogen
kcal
727
kJ
3044
Diatry fibres
0 g
Carbohydrates
3 g
multigrain bread Fibrous Ketogen
kcal
216
kJ
905
Diatry fibres
9 g
Carbohydrates
42,8 g
molasses, syrup Fibrous Ketogen
kcal
288
kJ
1206
Diatry fibres
0 g
Carbohydrates
70 g
Melon Fibrous Ketogen
kcal
25
kJ
105
Diatry fibres
1 g
Carbohydrates
5,3 g
Mettwurst Fibrous Ketogen
kcal
390
kJ
1633
Diatry fibres
0,1 g
Carbohydrates
0 g
milk, UHT milk, 0.1 Fibrous Ketogen
kcal
35
kJ
147
Diatry fibres
0 g
Carbohydrates
4,9 g
milk, UHT milk, 1.5 Fibrous Ketogen
kcal
47
kJ
197
Diatry fibres
0 g
Carbohydrates
4,9 g
milk, UHT milk, 3.5 Fibrous Ketogen
kcal
64
kJ
268
Diatry fibres
0 g
Carbohydrates
4,8 g
milk, raw milk Fibrous Ketogen
kcal
67
kJ
281
Diatry fibres
0 g
Carbohydrates
4,8 g
milk, drinking milk, 0,1 Fibrous Ketogen
kcal
35
kJ
147
Diatry fibres
0 g
Carbohydrates
4,9 g
milk, drinking milk, 1,5 Fibrous Ketogen
kcal
47
kJ
197
Diatry fibres
0 g
Carbohydrates
4,9 g
milk, drinking milk, 3,5 Fibrous Ketogen
kcal
64
kJ
268
Diatry fibres
0 g
Carbohydrates
4,8 g
Milk roll Fibrous Ketogen
kcal
400
kJ
1675
Diatry fibres
3,4 g
Carbohydrates
55 g
Milk powder Fibrous Ketogen
kcal
496
kJ
2077
Diatry fibres
0 g
Carbohydrates
38 g
Mineral Water Fibrous Ketogen
kcal
0
kJ
0
Diatry fibres
0 g
Carbohydrates
0 g
Minestrone Fibrous Ketogen
kcal
83
kJ
348
Diatry fibres
0 g
Carbohydrates
12 g
Mirabelle Fibrous Ketogen
kcal
67
kJ
281
Diatry fibres
0,9 g
Carbohydrates
15,5 g
mixed bread, brown bread Fibrous Ketogen
kcal
219
kJ
917
Diatry fibres
4,8 g
Carbohydrates
46 g
Miso soup Fibrous Ketogen
kcal
28
kJ
117
Diatry fibres
0 g
Carbohydrates
2,7 g
Morels Fibrous Ketogen
kcal
15
kJ
63
Diatry fibres
7 g
Carbohydrates
0,5 g
Mortadella Fibrous Ketogen
kcal
345
kJ
1445
Diatry fibres
0 g
Carbohydrates
0 g
Mozzarella Fibrous Ketogen
kcal
253
kJ
1059
Diatry fibres
0 g
Carbohydrates
1 g
muffin Fibrous Ketogen
kcal
377
kJ
1579
Diatry fibres
1 g
Carbohydrates
54 g
Mung beans Fibrous Ketogen
kcal
269
kJ
1126
Diatry fibres
17,3 g
Carbohydrates
41,2 g
Mushrooms, fresh Fibrous Ketogen
kcal
15
kJ
63
Diatry fibres
2,1 g
Carbohydrates
0,6 g
Malt bread Fibrous Ketogen
kcal
209
kJ
875
Diatry fibres
5,1 g
Carbohydrates
43,7 g
Mustard, sweet Fibrous Ketogen
kcal
173
kJ
724
Diatry fibres
0 g
Carbohydrates
31,1 g
Mustard, hot Fibrous Ketogen
kcal
102
kJ
427
Diatry fibres
0 g
Carbohydrates
5,3 g
Mixed wheat bread Fibrous Ketogen
kcal
224
kJ
938
Diatry fibres
4,6 g
Carbohydrates
47,7 g
N

Per 100 g

Nettle Fibrous Ketogen
kcal
44
kJ
184
Diatry fibres
3,1 g
Carbohydrates
1,3 g
Nuts Fibrous Ketogen
kcal
561
kJ
2349
Diatry fibres
11 g
Carbohydrates
8,3 g
Nasi Goreng Fibrous Ketogen
kcal
146
kJ
611
Diatry fibres
0,5 g
Carbohydrates
17 g
Nectarine Fibrous Ketogen
kcal
53
kJ
222
Diatry fibres
2 g
Carbohydrates
12,4 g
Noodles, durum wheat, cooked Fibrous Ketogen
kcal
152
kJ
637
Diatry fibres
2 g
Carbohydrates
32 g
Noodles, durum wheat, raw Fibrous Ketogen
kcal
361
kJ
1512
Diatry fibres
3,3 g
Carbohydrates
75,1 g
Noodles, whole grain, cooked Fibrous Ketogen
kcal
140
kJ
586
Diatry fibres
4 g
Carbohydrates
27 g
Noodles, wholemeal, raw Fibrous Ketogen
kcal
322
kJ
1348
Diatry fibres
9 g
Carbohydrates
60 g
Nut Nougat Cream Fibrous Ketogen
kcal
514
kJ
2152
Diatry fibres
4 g
Carbohydrates
54 g
O

Per 100 g

Oyster (triggered) Fibrous Ketogen
kcal
46
kJ
193
Diatry fibres
0 g
Carbohydrates
0,7 g
Oyster mushrooms Fibrous Ketogen
kcal
11
kJ
46
Diatry fibres
5,9 g
Carbohydrates
0 g
Oats, bran flakes Fibrous Ketogen
kcal
321
kJ
1344
Diatry fibres
18 g
Carbohydrates
42,1 g
Oats, grain Fibrous Ketogen
kcal
326
kJ
1365
Diatry fibres
9,7 g
Carbohydrates
55,7 g
Oat flakes (instant) Fibrous Ketogen
kcal
351
kJ
1470
Diatry fibres
8,7 g
Carbohydrates
61 g
Oat cookie Fibrous Ketogen
kcal
440
kJ
1843
Diatry fibres
11 g
Carbohydrates
57 g
Oatmeal Fibrous Ketogen
kcal
375
kJ
1570
Diatry fibres
5 g
Carbohydrates
62,9 g
Oat milk (uncooked) Fibrous Ketogen
kcal
45
kJ
188
Diatry fibres
1 g
Carbohydrates
6 g
Oxtail Fibrous Ketogen
kcal
184
kJ
771
Diatry fibres
0 g
Carbohydrates
0 g
Olive oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Olives, green, marinated Fibrous Ketogen
kcal
133
kJ
557
Diatry fibres
2,4 g
Carbohydrates
1,8 g
Olives, black, marinated Fibrous Ketogen
kcal
135
kJ
565
Diatry fibres
1,4 g
Carbohydrates
1,5 g
Orange Fibrous Ketogen
kcal
42
kJ
176
Diatry fibres
1,6 g
Carbohydrates
8,3 g
Orange lemonade Fibrous Ketogen
kcal
41
kJ
172
Diatry fibres
0 g
Carbohydrates
10 g
orange juice, concentrate Fibrous Ketogen
kcal
212
kJ
888
Diatry fibres
0 g
Carbohydrates
47,1 g
Orange juice, sugar free Fibrous Ketogen
kcal
44
kJ
184
Diatry fibres
0 g
Carbohydrates
9 g
Onions, raw Fibrous Ketogen
kcal
28
kJ
117
Diatry fibres
1,8 g
Carbohydrates
4,9 g
P

Per 100 g

Pineapple Fibrous Ketogen
kcal
45
kJ
188
Diatry fibres
1,5 g
Carbohydrates
8,21 g
Pineapple (can) Fibrous Ketogen
kcal
53
kJ
222
Diatry fibres
1 g
Carbohydrates
10,5 g
Pineapple Juice Fibrous Ketogen
kcal
47
kJ
197
Diatry fibres
0 g
Carbohydrates
10,3 g
Pear Fibrous Ketogen
kcal
51
kJ
214
Diatry fibres
3,3 g
Carbohydrates
10,4 g
Pear, Tin Fibrous Ketogen
kcal
62
kJ
260
Diatry fibres
2 g
Carbohydrates
13,7 g
pear, nectar Fibrous Ketogen
kcal
55
kJ
230
Diatry fibres
0,5 g
Carbohydrates
12,9 g
Puff pastry (TK) Fibrous Ketogen
kcal
375
kJ
1570
Diatry fibres
0 g
Carbohydrates
33 g
Pretzel Fibrous Ketogen
kcal
380
kJ
1591
Diatry fibres
3 g
Carbohydrates
80 g
Pork knuckle Fibrous Ketogen
kcal
186
kJ
779
Diatry fibres
0 g
Carbohydrates
0 g
Peas Fibrous Ketogen
kcal
69
kJ
289
Diatry fibres
5,2 g
Carbohydrates
10,6 g
Peas, tin Fibrous Ketogen
kcal
56
kJ
235
Diatry fibres
4 g
Carbohydrates
9,4 g
Pea soup, tin Fibrous Ketogen
kcal
316
kJ
1323
Diatry fibres
0 g
Carbohydrates
37,9 g
Peanuts, roasted Fibrous Ketogen
kcal
585
kJ
2450
Diatry fibres
11,4 g
Carbohydrates
9,4 g
Peanut Fibrous Ketogen
kcal
564
kJ
2362
Diatry fibres
11,6 g
Carbohydrates
7,5 g
Peanut in chocolate coat Fibrous Ketogen
kcal
516
kJ
2161
Diatry fibres
2,8 g
Carbohydrates
59 g
Peanut oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0,2 g
Peanut paste Fibrous Ketogen
kcal
630
kJ
2638
Diatry fibres
8,1 g
Carbohydrates
17 g
Pickles Fibrous Ketogen
kcal
27
kJ
113
Diatry fibres
0 g
Carbohydrates
4,5 g
Pheasant Fibrous Ketogen
kcal
155
kJ
649
Diatry fibres
0 g
Carbohydrates
0 g
Pork Sausage Fibrous Ketogen
kcal
297
kJ
1244
Diatry fibres
0 g
Carbohydrates
0 g
Poultry sausage, lean Fibrous Ketogen
kcal
108
kJ
452
Diatry fibres
0 g
Carbohydrates
0 g
Pomegranate, fresh Fibrous Ketogen
kcal
78
kJ
327
Diatry fibres
0 g
Carbohydrates
16,7 g
Pike Fibrous Ketogen
kcal
82
kJ
343
Diatry fibres
0 g
Carbohydrates
0 g
Pumpkin Fibrous Ketogen
kcal
26
kJ
109
Diatry fibres
2,2 g
Carbohydrates
5 g
Pumpkin seed oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Pumpkin seeds Fibrous Ketogen
kcal
565
kJ
2366
Diatry fibres
8,8 g
Carbohydrates
14,2 g
prickly pear Fibrous Ketogen
kcal
28
kJ
117
Diatry fibres
5 g
Carbohydrates
7,1 g
Potato Fibrous Ketogen
kcal
70
kJ
293
Diatry fibres
2,1 g
Carbohydrates
14,8 g
Potato, tins or glass Fibrous Ketogen
kcal
47
kJ
197
Diatry fibres
1,5 g
Carbohydrates
9,7 g
Potato, cooked Fibrous Ketogen
kcal
70
kJ
293
Diatry fibres
2,1 g
Carbohydrates
14,8 g
Potato gratin Fibrous Ketogen
kcal
145
kJ
607
Diatry fibres
0 g
Carbohydrates
16,3 g
Potato dumplings half and half Fibrous Ketogen
kcal
97
kJ
406
Diatry fibres
2,1 g
Carbohydrates
17,4 g
Potato dumplings, raw, homemade Fibrous Ketogen
kcal
86
kJ
360
Diatry fibres
1,8 g
Carbohydrates
15,7 g
Potatoes cooked with skin (water, steam) Fibrous Ketogen
kcal
70
kJ
293
Diatry fibres
2,1 g
Carbohydrates
14,8 g
Potatoes, baked Fibrous Ketogen
kcal
82
kJ
343
Diatry fibres
3,1 g
Carbohydrates
18 g
Potato starch Fibrous Ketogen
kcal
336
kJ
1407
Diatry fibres
0 g
Carbohydrates
83,1 g
Plantain (cooked) Fibrous Ketogen
kcal
121
kJ
507
Diatry fibres
1,5 g
Carbohydrates
27,7 g
Plantain (raw) Fibrous Ketogen
kcal
123
kJ
515
Diatry fibres
1,8 g
Carbohydrates
28,3 g
Poppy seed cake Fibrous Ketogen
kcal
355
kJ
1487
Diatry fibres
3,5 g
Carbohydrates
42 g
Poppy seed Fibrous Ketogen
kcal
477
kJ
1997
Diatry fibres
20 g
Carbohydrates
4 g
Pak Choi Fibrous Ketogen
kcal
13
kJ
54
Diatry fibres
1 g
Carbohydrates
2,2 g
Palm Oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Palm hearts, tin Fibrous Ketogen
kcal
30
kJ
126
Diatry fibres
0 g
Carbohydrates
6 g
Papaya Fibrous Ketogen
kcal
32
kJ
134
Diatry fibres
1,9 g
Carbohydrates
7,1 g
Peppers Fibrous Ketogen
kcal
20
kJ
84
Diatry fibres
3,6 g
Carbohydrates
2,9 g
Parmesan Fibrous Ketogen
kcal
375
kJ
1570
Diatry fibres
0 g
Carbohydrates
0 g
passion fruit, passion fruit, grenadilla Fibrous Ketogen
kcal
63
kJ
264
Diatry fibres
1,5 g
Carbohydrates
9,5 g
Parsnip Fibrous Ketogen
kcal
59
kJ
247
Diatry fibres
2 g
Carbohydrates
12 g
pecan nut Fibrous Ketogen
kcal
703
kJ
2944
Diatry fibres
9,5 g
Carbohydrates
4,4 g
Pepperoni Fibrous Ketogen
kcal
21
kJ
88
Diatry fibres
0 g
Carbohydrates
2,9 g
Pepino, melon pear Fibrous Ketogen
kcal
26
kJ
109
Diatry fibres
0 g
Carbohydrates
7 g
Pesto, green Fibrous Ketogen
kcal
458
kJ
1918
Diatry fibres
0 g
Carbohydrates
11,9 g
Pepper Fibrous Ketogen
kcal
251
kJ
1051
Diatry fibres
25 g
Carbohydrates
64 g
Peach (canned, sugared) Fibrous Ketogen
kcal
69
kJ
289
Diatry fibres
1,1 g
Carbohydrates
16,5 g
Peach, fresh Fibrous Ketogen
kcal
43
kJ
180
Diatry fibres
1,9 g
Carbohydrates
8,9 g
Peach, dried Fibrous Ketogen
kcal
244
kJ
1022
Diatry fibres
11,7 g
Carbohydrates
53,9 g
Plum Fibrous Ketogen
kcal
49
kJ
205
Diatry fibres
1,6 g
Carbohydrates
10,2 g
Plums, dried Fibrous Ketogen
kcal
222
kJ
930
Diatry fibres
5 g
Carbohydrates
47,4 g
plums, jam Fibrous Ketogen
kcal
242
kJ
1013
Diatry fibres
1 g
Carbohydrates
59,6 g
Plum Puree Fibrous Ketogen
kcal
202
kJ
846
Diatry fibres
2,5 g
Carbohydrates
48 g
Plum drink Fibrous Ketogen
kcal
70
kJ
293
Diatry fibres
1 g
Carbohydrates
16,3 g
Physalis, Cape gooseberry Fibrous Ketogen
kcal
49
kJ
205
Diatry fibres
0,5 g
Carbohydrates
11 g
Pilsener beer Fibrous Ketogen
kcal
43
kJ
180
Diatry fibres
0 g
Carbohydrates
3,1 g
Pine nuts Fibrous Ketogen
kcal
674
kJ
2822
Diatry fibres
1 g
Carbohydrates
20,5 g
Pinto bean Fibrous Ketogen
kcal
301
kJ
1260
Diatry fibres
8,6 g
Carbohydrates
47,8 g
pinto bean, tin Fibrous Ketogen
kcal
162
kJ
678
Diatry fibres
8,6 g
Carbohydrates
30,9 g
Pistachios Fibrous Ketogen
kcal
618
kJ
2588
Diatry fibres
6,5 g
Carbohydrates
17,5 g
Pita bread Fibrous Ketogen
kcal
254
kJ
1064
Diatry fibres
0 g
Carbohydrates
50 g
Pita bread, wholemeal Fibrous Ketogen
kcal
220
kJ
921
Diatry fibres
7,1 g
Carbohydrates
44,7 g
Pizza, 4 cheeses Fibrous Ketogen
kcal
233
kJ
976
Diatry fibres
3 g
Carbohydrates
25 g
Pizza, Margherita Fibrous Ketogen
kcal
216
kJ
905
Diatry fibres
0 g
Carbohydrates
30 g
pizza, salami Fibrous Ketogen
kcal
308
kJ
1290
Diatry fibres
1,8 g
Carbohydrates
27 g
polenta, corn semolina Fibrous Ketogen
kcal
339
kJ
1420
Diatry fibres
0 g
Carbohydrates
73,5 g
Popcorn, sweet Fibrous Ketogen
kcal
409
kJ
1713
Diatry fibres
7,9 g
Carbohydrates
55 g
Popcorn, salty Fibrous Ketogen
kcal
444
kJ
1859
Diatry fibres
8 g
Carbohydrates
56 g
Porridge, cooked from oatmeal Fibrous Ketogen
kcal
90
kJ
377
Diatry fibres
10 g
Carbohydrates
13 g
Purslane Fibrous Ketogen
kcal
15
kJ
63
Diatry fibres
2 g
Carbohydrates
1,5 g
Puffed rice Fibrous Ketogen
kcal
390
kJ
1633
Diatry fibres
2 g
Carbohydrates
83,5 g
Pumpernickel Fibrous Ketogen
kcal
182
kJ
762
Diatry fibres
9,3 g
Carbohydrates
36,5 g
Pretzel sticks Fibrous Ketogen
kcal
347
kJ
1453
Diatry fibres
0 g
Carbohydrates
75 g
pecorino cheese, 10 Fibrous Ketogen
kcal
88
kJ
369
Diatry fibres
0 g
Carbohydrates
3,8 g
pecorino cheese, 50 Fibrous Ketogen
kcal
175
kJ
733
Diatry fibres
0 g
Carbohydrates
2,9 g
Processed cheese 20% Fibrous Ketogen
kcal
188
kJ
787
Diatry fibres
0 g
Carbohydrates
7,5 g
processed cheese, 45% Fibrous Ketogen
kcal
270
kJ
1131
Diatry fibres
0 g
Carbohydrates
0 g
Plaice Fibrous Ketogen
kcal
76
kJ
318
Diatry fibres
g
Carbohydrates
0 g
Pig, belly Fibrous Ketogen
kcal
261
kJ
1093
Diatry fibres
0 g
Carbohydrates
0 g
Pork, fillet Fibrous Ketogen
kcal
104
kJ
436
Diatry fibres
0 g
Carbohydrates
0 g
Pork, Kasseler Fibrous Ketogen
kcal
151
kJ
632
Diatry fibres
0 g
Carbohydrates
0 g
Pig, leg Fibrous Ketogen
kcal
274
kJ
1147
Diatry fibres
0 g
Carbohydrates
0 g
Pork, cutlet Fibrous Ketogen
kcal
150
kJ
628
Diatry fibres
0 g
Carbohydrates
0 g
Pork, back fat Fibrous Ketogen
kcal
759
kJ
3178
Diatry fibres
0 g
Carbohydrates
0 g
Pork, Schnitzel Fibrous Ketogen
kcal
106
kJ
444
Diatry fibres
0 g
Carbohydrates
0 g
Pork, shoulder Fibrous Ketogen
kcal
217
kJ
909
Diatry fibres
0 g
Carbohydrates
0 g
Pork bratwurst Fibrous Ketogen
kcal
298
kJ
1248
Diatry fibres
0 g
Carbohydrates
0 g
Porcini mushroom Fibrous Ketogen
kcal
27
kJ
113
Diatry fibres
6 g
Carbohydrates
0,5 g
Porcini, dried Fibrous Ketogen
kcal
163
kJ
683
Diatry fibres
55,3 g
Carbohydrates
4,1 g
Pike perch Fibrous Ketogen
kcal
83
kJ
348
Diatry fibres
0 g
Carbohydrates
0 g
Plums Fibrous Ketogen
kcal
49
kJ
205
Diatry fibres
1,6 g
Carbohydrates
10 g
Q

Per 100 g

Quark with fruit Fibrous Ketogen
kcal
124
kJ
519
Diatry fibres
1 g
Carbohydrates
12,7 g
Quinoa Fibrous Ketogen
kcal
335
kJ
1403
Diatry fibres
6,5 g
Carbohydrates
58,5 g
Quinoa flour Fibrous Ketogen
kcal
343
kJ
1436
Diatry fibres
0 g
Carbohydrates
60,7 g
Quince, fresh Fibrous Ketogen
kcal
38
kJ
159
Diatry fibres
6 g
Carbohydrates
7,3 g
Quince Jelly Fibrous Ketogen
kcal
270
kJ
1131
Diatry fibres
2,1 g
Carbohydrates
58,5 g
Quick cooking rice Fibrous Ketogen
kcal
353
kJ
1478
Diatry fibres
1,9 g
Carbohydrates
77 g
Quail Fibrous Ketogen
kcal
110
kJ
461
Diatry fibres
0 g
Carbohydrates
0 g
R

Per 100 g

Rose hip Fibrous Ketogen
kcal
94
kJ
394
Diatry fibres
23,7 g
Carbohydrates
16,2 g
rose hip, jam Fibrous Ketogen
kcal
252
kJ
1055
Diatry fibres
2 g
Carbohydrates
62,3 g
Rabbit Fibrous Ketogen
kcal
113
kJ
473
Diatry fibres
0 g
Carbohydrates
0 g
Raspberry, fresh Fibrous Ketogen
kcal
33
kJ
138
Diatry fibres
4,7 g
Carbohydrates
4,8 g
raspberries, jam Fibrous Ketogen
kcal
251
kJ
1051
Diatry fibres
1,2 g
Carbohydrates
60,9 g
Rabbit Fibrous Ketogen
kcal
152
kJ
637
Diatry fibres
0 g
Carbohydrates
0 g
rice pudding, sweetened Fibrous Ketogen
kcal
129
kJ
540
Diatry fibres
0,3 g
Carbohydrates
21,4 g
Raclette cheese Fibrous Ketogen
kcal
343
kJ
1436
Diatry fibres
0 g
Carbohydrates
0 g
Radicchio Fibrous Ketogen
kcal
13
kJ
54
Diatry fibres
1,5 g
Carbohydrates
1,5 g
Radishes Fibrous Ketogen
kcal
14
kJ
59
Diatry fibres
1,6 g
Carbohydrates
2 g
Rapeseed oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Ratatouille Fibrous Ketogen
kcal
66
kJ
276
Diatry fibres
1,6 g
Carbohydrates
8,3 g
Ravioli with meat Fibrous Ketogen
kcal
222
kJ
930
Diatry fibres
9 g
Carbohydrates
33 g
Ravioli with vegetables Fibrous Ketogen
kcal
74
kJ
310
Diatry fibres
0 g
Carbohydrates
13 g
roe deer, club Fibrous Ketogen
kcal
97
kJ
406
Diatry fibres
0 g
Carbohydrates
0 g
Rice, brown, cooked Fibrous Ketogen
kcal
365
kJ
1528
Diatry fibres
3 g
Carbohydrates
80 g
Rice, natural Fibrous Ketogen
kcal
343
kJ
1436
Diatry fibres
2,2 g
Carbohydrates
74,1 g
Rice, polished, cooked Fibrous Ketogen
kcal
106
kJ
444
Diatry fibres
0,3 g
Carbohydrates
24 g
Rice, polished, raw Fibrous Ketogen
kcal
349
kJ
1461
Diatry fibres
1,4 g
Carbohydrates
78,4 g
Rice Bread Fibrous Ketogen
kcal
239
kJ
1001
Diatry fibres
3,6 g
Carbohydrates
47,5 g
Rice Bran Fibrous Ketogen
kcal
350
kJ
1466
Diatry fibres
11 g
Carbohydrates
50 g
Rice flour Fibrous Ketogen
kcal
352
kJ
1474
Diatry fibres
2 g
Carbohydrates
79,1 g
Rice milk (unsweetened) Fibrous Ketogen
kcal
43
kJ
180
Diatry fibres
0 g
Carbohydrates
9,1 g
Rice Noodles Fibrous Ketogen
kcal
109
kJ
456
Diatry fibres
1 g
Carbohydrates
25 g
rice pudding Fibrous Ketogen
kcal
393
kJ
1646
Diatry fibres
0,3 g
Carbohydrates
95 g
Rice starch Fibrous Ketogen
kcal
343
kJ
1436
Diatry fibres
0 g
Carbohydrates
85 g
Radish Fibrous Ketogen
kcal
14
kJ
59
Diatry fibres
2,5 g
Carbohydrates
2,5 g
Rhubarb Fibrous Ketogen
kcal
13
kJ
54
Diatry fibres
3,2 g
Carbohydrates
1,4 g
Ricotta Fibrous Ketogen
kcal
175
kJ
733
Diatry fibres
0 g
Carbohydrates
5 g
Risotto, vegetables Fibrous Ketogen
kcal
101
kJ
423
Diatry fibres
1,6 g
Carbohydrates
20 g
Rye, Flakes Fibrous Ketogen
kcal
307
kJ
1286
Diatry fibres
10 g
Carbohydrates
61 g
Rye, grain Fibrous Ketogen
kcal
293
kJ
1227
Diatry fibres
13,2 g
Carbohydrates
60,7 g
Rye Bread Fibrous Ketogen
kcal
211
kJ
884
Diatry fibres
5,7 g
Carbohydrates
43,8 g
Rye flour, Type 1150 Fibrous Ketogen
kcal
319
kJ
1336
Diatry fibres
8 g
Carbohydrates
67,8 g
Rye flour, Type 815 Fibrous Ketogen
kcal
321
kJ
1344
Diatry fibres
6,5 g
Carbohydrates
71 g
Rye flour, Type 997 Fibrous Ketogen
kcal
312
kJ
1307
Diatry fibres
8,6 g
Carbohydrates
68 g
Rye mixed bread Fibrous Ketogen
kcal
210
kJ
879
Diatry fibres
6,2 g
Carbohydrates
43,7 g
Rollmops Fibrous Ketogen
kcal
130
kJ
544
Diatry fibres
0 g
Carbohydrates
1 g
Romadur, 20 Fibrous Ketogen
kcal
178
kJ
745
Diatry fibres
0 g
Carbohydrates
0 g
Romadur, 30 Fibrous Ketogen
kcal
218
kJ
913
Diatry fibres
0 g
Carbohydrates
0 g
rosé wine Fibrous Ketogen
kcal
88
kJ
369
Diatry fibres
0 g
Carbohydrates
2,6 g
Raisins Fibrous Ketogen
kcal
292
kJ
1223
Diatry fibres
5,6 g
Carbohydrates
68 g
Redfish Fibrous Ketogen
kcal
105
kJ
440
Diatry fibres
0 g
Carbohydrates
0 g
Red cabbage Fibrous Ketogen
kcal
21
kJ
88
Diatry fibres
2,5 g
Carbohydrates
3,2 g
Red wine Fibrous Ketogen
kcal
85
kJ
356
Diatry fibres
1 g
Carbohydrates
2,6 g
Russian Bread Fibrous Ketogen
kcal
388
kJ
1625
Diatry fibres
0 g
Carbohydrates
88,2 g
Rungs Fibrous Ketogen
kcal
28
kJ
117
Diatry fibres
1,8 g
Carbohydrates
4,9 g
runner beans Fibrous Ketogen
kcal
25
kJ
105
Diatry fibres
3 g
Carbohydrates
3,2 g
Rusk Fibrous Ketogen
kcal
368
kJ
1541
Diatry fibres
3,5 g
Carbohydrates
73,1 g
S

Per 100 g

Sponge cake (ladyfingers) Fibrous Ketogen
kcal
407
kJ
1704
Diatry fibres
0 g
Carbohydrates
81 g
spelt, (green spelt) grain Fibrous Ketogen
kcal
324
kJ
1357
Diatry fibres
8,8 g
Carbohydrates
63 g
Spelt flour Fibrous Ketogen
kcal
332
kJ
1390
Diatry fibres
8,4 g
Carbohydrates
77 g
Safflower oil Fibrous Ketogen
kcal
879
kJ
3681
Diatry fibres
0 g
Carbohydrates
0 g
Strawberry Fibrous Ketogen
kcal
32
kJ
134
Diatry fibres
1,6 g
Carbohydrates
5,5 g
strawberry, jam Fibrous Ketogen
kcal
256
kJ
1072
Diatry fibres
0,5 g
Carbohydrates
62,6 g
Spring Roll Fibrous Ketogen
kcal
188
kJ
787
Diatry fibres
1,6 g
Carbohydrates
18,3 g
Spring onion Fibrous Ketogen
kcal
23
kJ
96
Diatry fibres
1,5 g
Carbohydrates
3 g
Shrimp Fibrous Ketogen
kcal
87
kJ
364
Diatry fibres
0 g
Carbohydrates
0 g
Spices, herbs (pepper, parsley, basil, oregano, cinnamon, vanilla, etc.) Fibrous Ketogen
kcal
kJ
Diatry fibres
0 g
Carbohydrates
g
Semolina (from durum wheat) Fibrous Ketogen
kcal
360
kJ
1508
Diatry fibres
3,9 g
Carbohydrates
73 g
Stag Fibrous Ketogen
kcal
112
kJ
469
Diatry fibres
0 g
Carbohydrates
0 g
Sweetbread Fibrous Ketogen
kcal
99
kJ
415
Diatry fibres
0 g
Carbohydrates
0 g
Swede, rutabaga (cooked) Fibrous Ketogen
kcal
33
kJ
138
Diatry fibres
2,8 g
Carbohydrates
6,3 g
Salmon Fibrous Ketogen
kcal
202
kJ
846
Diatry fibres
0 g
Carbohydrates
0 g
Salmon, smoked Fibrous Ketogen
kcal
289
kJ
1210
Diatry fibres
0 g
Carbohydrates
0 g
Salmon ham Fibrous Ketogen
kcal
116
kJ
486
Diatry fibres
0 g
Carbohydrates
0 g
Swiss chard Fibrous Ketogen
kcal
14
kJ
59
Diatry fibres
2 g
Carbohydrates
0,7 g
sponge cake Fibrous Ketogen
kcal
388
kJ
1625
Diatry fibres
0,5 g
Carbohydrates
49 g
Sweet potato (Batate) Fibrous Ketogen
kcal
108
kJ
452
Diatry fibres
3,1 g
Carbohydrates
24,1 g
Salami Fibrous Ketogen
kcal
371
kJ
1554
Diatry fibres
0,4 g
Carbohydrates
0 g
Sea buckthorn berries Fibrous Ketogen
kcal
89
kJ
373
Diatry fibres
2 g
Carbohydrates
3,3 g
Sea buckthorn berries, juice Fibrous Ketogen
kcal
40
kJ
168
Diatry fibres
0 g
Carbohydrates
1,2 g
Sardine Fibrous Ketogen
kcal
118
kJ
494
Diatry fibres
0 g
Carbohydrates
0 g
Sorrel Fibrous Ketogen
kcal
25
kJ
105
Diatry fibres
3 g
Carbohydrates
2 g
Sauerkraut, drained Fibrous Ketogen
kcal
16
kJ
67
Diatry fibres
2,2 g
Carbohydrates
0,8 g
Sour cream 10% Fibrous Ketogen
kcal
117
kJ
490
Diatry fibres
0 g
Carbohydrates
3,7 g
Sour cream, extra Fibrous Ketogen
kcal
189
kJ
791
Diatry fibres
0 g
Carbohydrates
3,4 g
Shallot Fibrous Ketogen
kcal
72
kJ
302
Diatry fibres
3,22 g
Carbohydrates
17 g
Sour cream 24% Fibrous Ketogen
kcal
239
kJ
1001
Diatry fibres
0 g
Carbohydrates
3,2 g
Swordfish Fibrous Ketogen
kcal
170
kJ
712
Diatry fibres
0 g
Carbohydrates
0 g
Sole Fibrous Ketogen
kcal
82
kJ
343
Diatry fibres
0 g
Carbohydrates
0 g
Seitan Fibrous Ketogen
kcal
380
kJ
1591
Diatry fibres
1 g
Carbohydrates
14 g
Sparkling wine Fibrous Ketogen
kcal
83
kJ
348
Diatry fibres
0 g
Carbohydrates
5 g
Sesame Oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Sesammus, Tahin Fibrous Ketogen
kcal
625
kJ
2617
Diatry fibres
10 g
Carbohydrates
3,8 g
Sesame seeds Fibrous Ketogen
kcal
565
kJ
2366
Diatry fibres
11 g
Carbohydrates
10 g
Soybean oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Soybeans Fibrous Ketogen
kcal
143
kJ
599
Diatry fibres
3 g
Carbohydrates
10,4 g
Soybeans, cooked Fibrous Ketogen
kcal
141
kJ
590
Diatry fibres
4,2 g
Carbohydrates
11,1 g
Soya flour Fibrous Ketogen
kcal
347
kJ
1453
Diatry fibres
18,5 g
Carbohydrates
3,1 g
Soy milk Fibrous Ketogen
kcal
53
kJ
222
Diatry fibres
0 g
Carbohydrates
5,8 g
Soy Noodles Fibrous Ketogen
kcal
325
kJ
1361
Diatry fibres
11,5 g
Carbohydrates
52,5 g
Sunflower oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Sunflower seeds Fibrous Ketogen
kcal
580
kJ
2429
Diatry fibres
6,3 g
Carbohydrates
12,3 g
Sorbet Fibrous Ketogen
kcal
140
kJ
586
Diatry fibres
0,4 g
Carbohydrates
32 g
Spinach Fibrous Ketogen
kcal
15
kJ
63
Diatry fibres
2,6 g
Carbohydrates
0,6 g
Stockfish Fibrous Ketogen
kcal
339
kJ
1420
Diatry fibres
0 g
Carbohydrates
0 g
Soup noodles from durum wheat Fibrous Ketogen
kcal
352
kJ
1474
Diatry fibres
5 g
Carbohydrates
68 g
Surimi Fibrous Ketogen
kcal
99
kJ
415