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Dietary fibers – why is intake so important?

Dietary fibers – why is intake so important?

Das Ballaststoffe ein wichtiger Bestandteil einer ausgewogenen Ernährung darstellen, dürfte mittlerweile jeder wissen. Was Ballaststoffe jedoch genau sind, warum sie für unseren Körper so wichtig sind, wie und wo wir sie finden und vor allem in welcher Menge wir sie konsumieren sollten, ist meistens jedoch nicht bekannt.

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Granny’s Superfood: The good old bone broth

Granny’s Superfood: The good old bone broth

Fermentation and bone broth are similar to ketogenic nutrition: it is currently experiencing a renaissance, and especially in the USA, it is virtually a hype. Our modern medical knowledge of protein and fat metabolism confirms what could only be suspected in the past: consommé is nutritious, good for the intestines and awakens the spirit.

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Bitter thanks – for a good gut feeling

Bitter thanks – for a good gut feeling

Admittedly, the term “bitter” does not necessarily arouse positive associations in any of us. But as is so often the case, it is not the sweet temptations that are beneficial to our health, but the often unpopular and unjustly neglected substances, such as bitter herbs.

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Antibiotics: The troublemaker for our intestinal flora

Antibiotics: The troublemaker for our intestinal flora

If you google the terms “antibiotics + bowel”, you will not only be confronted with more than 3.5 million results, but also realize that this topic apparently moves many people, including Dr. Sofia Förslund.

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Antibiotics: The troublemaker for our intestinal flora

Antibiotics: The troublemaker for our intestinal flora

If you google the terms “antibiotics + bowel”, you will not only be confronted with more than 3.5 million results, but also realize that this topic apparently moves many people, including Dr. Sofia Förslund.

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