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Small but powerful: The basics about micronutrients

Small but powerful: The basics about micronutrients

Vitamins, minerals and trace elements – in short the micronutrients – are a true elixir of life for us humans. It is not without reason that these little valuable helpers are often called vital substances. Because only with an adequate supply can our organism produce important hormones, enzymes and other substances, which in turn are responsible for metabolic processes such as regeneration, vitality and growth.

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Granny’s Superfood: The good old bone broth

Granny’s Superfood: The good old bone broth

Fermentation and bone broth are similar to ketogenic nutrition: it is currently experiencing a renaissance, and especially in the USA, it is virtually a hype. Our modern medical knowledge of protein and fat metabolism confirms what could only be suspected in the past: consommé is nutritious, good for the intestines and awakens the spirit.

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Granny’s Superfood: The good old bone broth Kopie

Granny’s Superfood: The good old bone broth Kopie

Fermentation and bone broth are similar to ketogenic nutrition: it is currently experiencing a renaissance, and especially in the USA, it is virtually a hype. Our modern medical knowledge of protein and fat metabolism confirms what could only be suspected in the past: consommé is nutritious, good for the intestines and awakens the spirit.

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