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Dietary fibers – why is intake so important?

Dietary fibers – why is intake so important?

Das Ballaststoffe ein wichtiger Bestandteil einer ausgewogenen Ernährung darstellen, dürfte mittlerweile jeder wissen. Was Ballaststoffe jedoch genau sind, warum sie für unseren Körper so wichtig sind, wie und wo wir sie finden und vor allem in welcher Menge wir sie konsumieren sollten, ist meistens jedoch nicht bekannt.

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Dangerous microplastics – our life in plastic

Dangerous microplastics – our life in plastic

More than 5 trillion plastic parts drift in the oceans. But plastic is not only omnipresent in our oceans. Plastics and synthetic materials have become an integral part of our modern society. But how do they behave when it comes to our health?

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Granny’s Superfood: The good old bone broth

Granny’s Superfood: The good old bone broth

Fermentation and bone broth are similar to ketogenic nutrition: it is currently experiencing a renaissance, and especially in the USA, it is virtually a hype. Our modern medical knowledge of protein and fat metabolism confirms what could only be suspected in the past: consommé is nutritious, good for the intestines and awakens the spirit.

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Antibiotics: The troublemaker for our intestinal flora

Antibiotics: The troublemaker for our intestinal flora

If you google the terms “antibiotics + bowel”, you will not only be confronted with more than 3.5 million results, but also realize that this topic apparently moves many people, including Dr. Sofia Förslund.

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Antibiotics: The troublemaker for our intestinal flora

Antibiotics: The troublemaker for our intestinal flora

If you google the terms “antibiotics + bowel”, you will not only be confronted with more than 3.5 million results, but also realize that this topic apparently moves many people, including Dr. Sofia Förslund.

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